I finally picked up a MyZone belt, and here’s what happened.

February 26, 2014 by Kendra

Signing up at the service desk for my MyZone activity belt.

This past week, I celebrated my birthday, which I have a very different perspective on in my cancer-remission world. Before I started out seriously on a path to health and wellness, I would celebrate my birthday in less healthy ways, but now, I see my birthday as an opportunity to reward myself with a gift that will help me on my new path. Last year on my birthday, I celebrated with an early morning workout and a massage. This year, I gifted myself with Club Fit’s newest toy, the MyZone belt. (If you haven’t heard of MyZone, check out this video to learn more.)

The MyZone belt is an ingenious little device that tracks your heart rate during your workout, and emails you a summary of your results after you’re finished! (What a world we live in, huh?) If you’re working out in the gym, you’ll be able to see your current heart rate, calories burned, and more, right on the nearest screen. I can keep one eye on it to see if I’m working too hard, or if I need to put more effort in, to get the most out of the time I’m putting into my workout. You can also take it with you outside the gym – it will store 16 hours of workout data, and then sync up again next time you get to the gym.

When I first started using my belt, I was really surprised to find that I wasn’t working as hard as I thought, and I needed step up my game a little bit. It also helped me identify the fastest activities to get my heart rate up, so I can use cardio intervals more effectively. It’s super comfortable to wear, easy to put on, easy to clean, and it’s just a really cool piece of technology that is so gosh darn fun to use! I mean, who doesn’t feel like a superhero with a bright red band around their chest?! (Secret superhero handshake, anyone?)

I’m SO, SO glad I made this investment. It has helped me immensely, and I’d recommend it for anyone who is serious about results from their training (or just wants to feel like a superhero.)

 

 

Holiday Season: surviving the stress

December 7, 2012 by Liz


We all know that the holiday season is a stressful time. Whether you are the sort of person that welcomes the holidays, or if your the type that does not really get all the hoopla, you feel the stress regardless. The mayhem begins with the crazed shopping efforts, extends through the decorating shenanigans and all the cooking and entertaining means we are eating more and thinking of other people more than ourselves. It’s great to consider other people- it’s largely what the holidays should be about. They should be about who we care about and being thankful for people and things we have and love.

Some things to think about:

1. Don’t forget yourself. Without your sanity, you can’t accomplish much. Take time for yourself whether it’s treating yourself to a massage, reading a book, taking a walk to clear your head or getting a manicure or pedicure (that goes for both Men and Women by the way). Club Fit also is offering a great special on massages through the holiday season. Click here to read more about the benefits of massage therapy.

2. Don’t sweat the small stuff. So your garland fell off the railing, the kids missed the bus, you’re stuck in traffic and are late for work. Let it roll off your shoulders. Those are small things that inconvenience us. We tend to get more worked up about the fact that they happened. Don’t dwell, let it go.

3. Don’t be too proud to ask for help.
If you need a hand, ask someone! Too often we take on too much by ourselves when our friends and family would be more than happy to help us out.

4. Stay active. Fitness is a great stress reliever. Take a class, stack some wood, go for a jog . . . doesn’t matter what you do, just that you do it.

5. Spend some quality time with your spouse or significant other. Take a hike, go for a drive or even plan a quiet evening together at home. It’s easy to take relationships for granted during this stressful time so make sure to appreciate each other.

6. Remember and reflect on what is truly important. Don’t go crazy over gifts, appearances and food. The important things, are health, family, thankfulness and friends.

For those of you that suffer from seasonal depression, The Mayo Clinic has some exceptional advice. Click here to read Stress, depression and the holidays: Tips for coping.

This season, don’t forget to take care of yourself. There ARE things we can do to prevent the state of panic, stress or even depression. From a perspective of well-being, it behooves us to mention that you should not sacrifice your fitness regime through this time. Your body is used to being active. Make sure you make time to fit in your workout. Consider them this season!

There’s a Club Fit for Everyone!

May 17, 2012 by Liz

Club Fit inspires our members to get more out of every day.

It’s a place to work out and a place to unwind. It’s a place to play your favorite sports and a place to take charge of your health & well-being. It’s a place for kids of all ages and people of all levels. It’s a place to meet friends, socialize and indulge a little. With so much you and your family can do here, it’s a world apart from fitness as usual.

And it’s all right here, in a refreshingly relaxed, welcoming environment. From the moment you come in the door, our people know you by name, and our exceptional trainers and staff are always here to help.

There’s a Club Fit for everyone. What’s yours?