Five things you can do to help prevent childhood obesity

August 14, 2014 by Liz

habits begin early
habits begin early
Did you know that one in five children is overweight or obese by age 6?
You can help.

As parents, your role as a mentor and educator for your child are essential influencers in their lives. Help them learn habits that prevent childhood obesity and can keep them healthy for life.

Focus on a few goals:

1. Physical Activity: Provide 1-2 hours of physical activity throughout the day, including outside play when possible.
2. Screen Time: Try and limit screen time to no more than 30 minutes per day.
3. Food: Incorporate fruits or vegetables at every meal and eat foods closest to the original form
Ex> potato instead of mashed potatoes, or potato chips.
4. Beverages: Provide access to water during meals and throughout the day, and don’t serve sugary drinks. For children age 2 and older, serve low-fat (1%) or non-fat milk, and no more than one 4- to 6-ounce serving of 100% juice per day.
5). Sleep: Be sure children get adequate sleep. It is essential for proper functioning. At least 8 hrs. Per night.

If you are looking to get your children involved in sports, fitness and other great activities that will keep them active, visit Programs for infants, kids and teens at Club Fit Jefferson Valley and Programs for infants, kids and teens at Club Fit Briarcliff for information on some of the things we offer.