Just how important are our habits?

August 14, 2014 by Liz

A recent viral video, “Rewind the Future”, has inspired us to write about the importance of healthy habits from the beginning of life.
We asked Fitness Director, Susie Reiner to share some thoughts with us and this is what she had to say . . .

“This video is a stark reminder of the importance of embracing a healthy lifestyle not just for ourselves but for the people we care for in our day to day life. Wellness is a lifelong commitment to maintaining and improving the human body and in essence, its resilience to aging. In most instances, we are responsible for our own health and sooner or later succumb to the facts that a well-balanced diet and regular physical activity enhances our lives more than indulgent food and sedentary habits. When bringing children into the world, as this video depicts, it is a slippery slope to letting unhealthy habits reign supreme in a child’s life. It is the parent, guardian, schools, community, and youth programs’ responsibility to establish a healthy environment for children to flourish in. The Center for Disease Control and Prevention states that more than one third of the United States’ population is obese and the chances of an adult being overweight or obese is greatly influenced by the behavioral habits instilled with them as a child and adolescent. We have the power in our own lifetime to change the quality of life for the next generation through consistent efforts to support a healthy lifestyle. Including fitness and lifestyle activities in a child’s life and developing a healthy relationship with wholesome food is crucial at an early age. And remember, it is never too late to make a change; health complications can be prevented by taking small steps to a longer future.”