Here is some important advice to keep your body active even during your work day! Desk workouts are important!
Here is a suggestion from our very knowledgeable Fitness Director, Susie Reiner M.S., HFS, PES:
The most important thing to do is to stand up! Take time each hour to stand up, stretch your back (hands on the small of your back and lean back to extend your spine), and walk around the office a bit. If it’s possible to walk to someone’s office instead of calling/e-mailing them, always do it! It not only does your body good but more meaningful work relationships come from face to face interactions! When seated at your desk, be aware of your posture, sit up straight with your feet flat on the floor, your shoulder blades pulled down your back, your computer at eye level to avoid kyphotic tendencies.
Check back for more tips from Susie and her team on how to workout from your desk! Visit us online for more information on our fitness programs and how you can be part of our community. health is for everyone! www.clubfit.com