“Anytime I’m at a plateau in weight I break out the jumprope for a good 30 minute set of roping. It benefits my tennis footwork and I honestly feel like I am out dancing and just out having a blast.” -Ann Krobath
Here’s her ultimate jump roping sequence . . .
TREES- Marty Casey & Lovehammers
IS THERE A SWITCH FOR THAT-Cookies
CHASE THIS LIGHT- Jimmy Eat World
THE DEVIL WENT DOWN TO GEORGIA- Outlaws (You’ll have to settle for this version since we couldn’t find the Outlaw video)
and finally wind down with…