How to choose your workout shoes.

March 12, 2014 by Kendra

A number of people have recently asked me about how to choose good workout shoes, and I must confess: I have absolutely no idea. Being on a tight budget, I have tried to find what appear to be the best quality shoes within my price range. I use a comfortable and supportive cross-training shoe for any exercise that absorbs impact, but for spinning and weight training, when my feet are constantly in contact with the pedal or floor, I use low-cost workout sneakers from Old Navy. I find them to be very lightweight, breathable, comfortable, and supportive enough for exercise without impact, but I wasn’t sure when I bought them that I was making the right decision for reasons other than cost. Thankfully, I was at least smart enough to ask my amazing personal trainer, Jenn Gannon, who has offered us all her expert professional advice!

I asked Jenn my top three burning questions about choosing workout sneakers, and here’s what she had to say.

Q: What should I look for in a good pair of all-around workout sneakers? Do they have to be expensive?  A: Think about what types of activities you are involved with at the gym, or even at home! If you are utilizing cardio equipment and weight training, even our group exercises classes, the best shoe is a cross trainer. They are going to provide you with stability, comfort and are the most durable to withstand all the various activities. With that being said, the price does not have to be astronomical but because a cross trainer will be of value for all of these activities you might want to splurge on a reliable shoe. Try outlet stores, Reebok is notorious for “2 for $99” deals. Even some online searching for shoes you’ve already owned, research is key!

Q: Is it okay to use “running shoes” for general exercise?  A: No, Running shoes are a specific kind of shoe that is tailored for runners. Running shoes provide extra cushioning to absorb the impact of foot striking. Not only that but running shoes come in different varieties that give extra support for a persons’ foot mechanics, such as their arches or the degree of pronation or supination. Most running shoes are designed with the intention of improving a runners performance. Any good sporting goods store will be able to judge all of these mechanics and find a proper shoe. Do your research if you are a runner if you are looking to improve!

Q: When should I replace my workout shoes?  A: Shoes should be replaced between every 300-500 miles. It ultimately depends on how you wear and tear the soles of the shoe. If you find a shoe you like and there is a deal, buy more! I like to rotate through shoes so that they last longer, especially if you are an avid exerciser. Shoes are the most important part of a work out, if you feel that they no longer are providing you the support or you can start to see your socks showing through a hole you are way over due for a new pair!

I hope you find these responses as helpful as I do. Happy exercising!