Dryland & Kids Conditioning October 2018 Athletes

November 1, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Malcom Mark
Club Fit Dryland Athlete of the Month Malcom Mark
Club Fit Dryland Athlete of the Month Malcom Mark

Malcolm has returned for the fall session of Dryland ready to go! He already has improved his running skills on the track and is enthusiastic about all the drills he is asked to do. Malcolm’s balance on the functional equipment has increased and his obstacle course agility is on the rise. He is such a pleasure to have in class, that I am unsure who is more excited for class… Malcolm or the trainers. Proud of you, Malcom!

Most Improved Dryland Athlete: Jonah Deckelbaum
Most Improved Club Fit Dryland Athlete Jonah Deckelbaum
Most Improved Club Fit Dryland Athlete Jonah Deckelbaum

Jonah is new to the Dryland program and already he has shown great desire to excel with all of the drills given to him. He has a competitive spirit and strives to do his best. Jonah excels at the speed and agility stations and always seems to be enjoying everything he does. He has been a welcome addition to our program. Way to go, Jonah!

 

 

 

 

Club Fit Member Spotlight: Max de Janosi

June 28, 2018 by Matt

Finding Your Strength

By Jeremy Brown

After training for a stellar season, Greeley football standout gives back to Club Fit

Although already a standout defensive end at Greeley High School, Max de Janosi, or “DJ,” knew that he needed something more. He found it thanks to Club Fit Personal Training Manager Russ Schum. Schum, who also works as an Assistant Varsity Coach at Greeley, saw potential in DJ, as well as other athletes on the team, and proposed a series of workouts designed to get them in peak condition for the coming season. “He came in three days a week and he’d grind for an hour and a half each day,” Schum said of DJ. “And from there we were able to make a bigger connection than just football, and I think that kind of went a long way towards helping him understand what he needed to do to have the success that he wanted. And once he understood the things he needed to do, there was never a doubt he’d be successful the following year.”

For Max, the sessions were a challenge at first. “There were days when it was tough,” he admitted. “Like Fridays getting home from school and then knowing I’d have to go to the gym. I had to push through that. But I always reminded myself why I was doing it.”

Schum saw that Max was facing some struggles at the outset, but didn’t let up on him, knowing that he would eventually reach his potential. He recalled a story that illustrated Max’s journey from neophyte lifter to next-level athlete. “There’s a thing called a hex bar, it’s a version of a deadlift,” he said. “And DJ wasn’t even one of the top five in our group in terms of how much he could lift. And then it clicked and he went from being in the top five to being the strongest on the team.”

Both Max and Schum agree that however hard and grueling the work was at Club Fit, it paid off many times over on the field that fall. “If I could show you film from junior year to senior year, you’d think it was two different players,” said Schum. “He was another animal as a senior. He probably single-handedly won us two games from just his effort alone. And once you added in his size and speed and the strength he had gained from all the training, he had a great year.”

Max, for his part, agreed wholeheartedly. “I can’t even put it into words,” he said. “I had my best season by far and I completely attribute it to training with Russ.”

Now Max has a chance to give a little something back to Club Fit, having signed on as a camp counselor for the summer. “I’m looking forward to connecting with the kids in my group,” he said. “The same way that Russ took the time to know all the kids on the team, what makes them tick and who they are as a person. I want to be able to do that with my campers and make sure they all feel welcome.”

After the summer, Max will attend the University of Vermont and, while they don’t have a D1 football team, he says he’s very interested in joining the club football team.

For Schum, he was recently promoted to manager of personal training at Club Fit and continues to bring the same level of passion and dedication to training club members that he brought to working with Max. “It all comes down to knowing what you want,” he says of members wanting to achieve their fitness goals. “DJ was able to set a goal and say, ‘Coach, what do I need to do to have a great season and help this team,’ and he didn’t blink. He went after it. I think you have to be truthful to yourself, ask what it’s going to take and then go and attack it.”

As for his former student, he has no doubt that his success on the field is only the beginning. “Once he flipped the switch and turned it on, the things that he was capable of doing were amazing,” he said. “I’m looking forward to seeing what he accomplishes down the line. Because once the switch flips for that kid, the sky’s the limit.”

 

New Summer PDH Basketball Coaches at Club Fit

June 26, 2018 by karen

Welcome to our two new 2018 PDHoops Summer Basketball Coaches, Tori Jarosz and Saniya Chong! Both will be Camp Counselors for PDH Summer Camps run at Club Fit Briarcliff. Additionally, both are available for a limited time for Private and Small Group Trainings. Trainings can be booked until the end of August by calling Sarah at 914-250-2760 or emailing sbenischek@clubfit.com.

Coach Tori Jarosz
PDHoops Summer Camp Basketball Coach Tori Jarosz
PDHoops Summer Camp Basketball Coach Tori Jarosz

• Won 2 section 1 titles in HS, and 1 state championship for Lakeland HS
• Went on to play one year at Vanderbilt then finished her college years playing for the Marist Red Foxes
• At Marist she was named the 2016 Metro Atlantic Athletic Conference Women’s Basketball Player of the Year after leading the conference in four categories; scoring (18.8 ppg), rebounding (12.1 rpg), blocked shots (3.0 bpg), and field goal percentage (49.0%)
• Two time all-MAAC first team selection at Marist
• 2016 NCAA division I Women’s Basketball Statistical double double champion with 24 double-doubles in 31 games!
• Has WNBA playing experience with the WNBA Dallas Wings during training camp
• Played professionally internationally in Puerto Rico, Lithuania, Australia and Israel

 

Coach Saniya Chong
PDHoops Summer Camp Basketball Coach Saniya Chong
PDHoops Summer Camp Basketball Coach Saniya Chong

• WBCA High School All-American
• 2012-13 Parade Magazine All-American Team’s Girls Basketball Player of the Year
• 2012-13 Gatorade New York Girls Basketball Player of the Year
• Won States her senior year in high school and was named MVP
• Section I all time leading scorer in high school with 2,988
• Played basketball at the University of Connecticut (UConn) for 4 years
• Won three national championships during her tenure at UConn
• Drafted by The Dallas Wings in 3rd round and played one full season and part of a second season the following year
• Played overseas in Israel and made it to the Final Four

 

 

 

New Club Fit Staff Member: Grace Kennedy

June 22, 2018 by Human Resources

Westchester Summer Camp Counselor Grace Kennedy New Club Fit Staff Member – Grace Kennedy

Briarcliff Sports
Summer Camp Counselor

Grace Kennedy is a recent graduate John F. Kennedy Catholic High School and will be attending Elon University in the fall to study Elementary Education. She played on three different sports teams throughout high school and is looking forward to working at Club Fit this summer!

 

New Club Fit Staff Member: Jake Caricati

June 22, 2018 by Human Resources

Westchester Summer Camp Counselor Jake Caricati New Club Fit Staff Member – Jake Caricati

Jefferson Valley Sports
Summer Camp Counselor

Jake enjoys playing on three sports teams, football, basketball, and lacrosse. In the future, he plans to pursue a career in Criminal Justice or Physical Education.

New Club Fit Staff Member: Jacqueline Cunningham

June 15, 2018 by Human Resources

New Club Fit Staff Member – Jacqueline Cunningham

Jefferson Valley Sports
Summer Camp Counselor

Jacqueline is a rising senior at Wagner College in Staten Island. She is studying to become a nurse and is very excited on what is in store for her future. She enjoys helping people and making everybody feel like a somebody. She is the second oldest of six children and spends most of her free time with her siblings. Jacqueline is very excited to start working at Club Fit.

 

New Club Fit Staff Member: Dominick Dellicurti

June 8, 2018 by Human Resources

New Club Fit Staff Member – Dominick Dellicurti

Jefferson Valley Sports
Summer Camp Counselor

Dominick is a Junior at Binghamton University. He is currently in the school of management and on track to graduate with a degree in accounting. Dominick has been a member at Club Fit JV for almost 10 years. He is a big sports fan (go Yankees!) and also loves music and all types of movies.

 

New Club Fit Staff Member: Max Handwerger

June 8, 2018 by Human Resources

Westchester Summer Camp Counselor Max HandwergerNew Club Fit Staff Member – Max Handwerger

Briarcliff Sports
Summer Camp Counselor

Max is a recent graduate Horace Greeley High School and will be attending the University of Wisconsin-Madison in the fall. In high school, Max was on the football team and is also a huge Jets fan.

 

New Club Fit Staff Member: Noah Brail

June 8, 2018 by Human Resources

New Club Fit Staff Member – Noah Brail

Briarcliff Sports
Summer Camp Counselor

Noah is a recent graduate of Horace Greeley High School and will be attending Cornell University in the fall. In high school, he was the captain of the Varsity Lacrosse team at Horace Greeley and was also a player on the Varsity Football team. He has 2 younger brothers and enjoys playing lacrosse and basketball with them. His favorite food is steak and his favorite color is blue.

 

New Club Fit Staff Member: Valeria Manent

June 1, 2018 by Human Resources

Westchester Summer Camp Counselor Valeria ManentNew Club Fit Staff Member – Valeria Manent

Briarcliff Sports
Summer Camp Counselor

Valeria is an incoming Sophomore at the University of Maryland, College Park, majoring in Environmental Health. Her goal in the future is to improve our Earth’s health and improve human’s health from of the impacts of environmental conditions. This summer, she is looking forward to spending time with her friends, family and joining the Club Fit family.

Dryland & Kids Conditioning March 2018 Athletes

March 12, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Ian Papadopoulous
Club Fit Dryland Athlete of the Month Ian Papadopoulous
Club Fit Dryland Athlete of the Month Ian Papadopoulous

An athletic young man, Ian was raring to go when joining the program in the fall of 2017. Ian is an excellent runner & obstacle course competitor, and excels at all the activities given to him. He has shown a great determination to better his times and attributes on the track, the turf and in the studios. Outstanding, Ian!

 

 

 

 

Most Improved Dryland Athlete: Jason Dang
Most Improved Club Fit Dryland Athlete Jason Dang
Most Improved Club Fit Dryland Athlete Jason Dang

Jason is a dynamo from the word go! He cannot wait to get on the track and start class each week. This young man is designed for speed, agility, and quickness drills. First one to be able to jump from his knees to his feet, as well as catching the ball from a lying down position after scrambling to his feet. Keep an eye on this athlete as he continues to excel! Nice job, Jason!

 

 

 

Parisi Athlete: Soccer Player Lucas Buono

April 10, 2017 by karen

Parisi Speed School
Athlete Spotlight April 2017:
Soccer Player Lucas Buono

Parisi Speed School Athlete: Lucas Buono
Parisi Athlete Lucas Buono practicing his soccer skills even while on vacation!

Parisi Speed School has helped me in many ways. I have gotten faster as well as stronger. Jen and Vince have helped me so much. They are really nice and they are always encouraging me to do better. I really think that all my training will help me become a much better soccer player. I want to thank Jen and Vince for all they have done to help me and for nominating me for this award.” – Athlete Lucas Buono

“Lucas brings a focus and determination to his Parisi sessions that you normally expect out of an athlete much older than he is. At twelve years old, he is consistently the youngest athlete in the workout but you would never know it based on his demeanor and performance. Lucas completes each exercise with a quiet confidence, a smile on his face and always aims to improve from week to week. His athletic future is bright and we are proud to be a part of it!”– Coaches Jen Ritz & Vince Wright

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.

 

Parisi Athlete: Soccer Player Chayce Buono

March 1, 2017 by karen

Parisi Speed School
Athlete Spotlight March 2017:
Soccer Player Chayce Buono

Parisi Speed School Athlete: Soccer Player Chayce Buono
Chance is on her game on the soccer field, with help from Parisi Speed School

“Throughout my training at Parisi I have noticed a significant change in my speed and my overall strength. I couldn’t be more grateful for my trainers Jen and Vince. Every Tuesday I work with Jen and every Thursday I work with Vince on my strength and my speed. They both have taught me so much including my technique in running and they push me to be a better athlete. I am very excited to continue my training with both Vince & Jen.” – Soccer Player Chayce Buono

“Chayce is the kind of athlete all trainers love to have in their classes. She is diligent in “the small things” like concentrating on her form and having proper mechanics throughout each drill. Chayce always comes ready to work hard and complete each workout to the best of her ability. These traits not only make her a great athlete in the Parisi studio but also on the soccer field. We look forward to continuing her training and helping her achieve the next level success she is working towards!”– Coaches Jen Ritz & Vince Wright

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.

 

Parisi Athlete: Hockey Player Paige Sullivan

November 1, 2016 by karen

Parisi Speed School
Athlete Spotlight November 2016:
Hockey Player Paige Sullivan

Parisi Speed School Athlete: Hockey Player Paige Sullivan
Parisi Speed School Athlete Paige Sullivan is happy to see improvement in her performance on the ice.

Parisi Speed School has helped me a lot in the short amount of time I have been going. I have really seen an improvement in my strength and conditioning. It has made me a more well rounded athlete. The training and the trainers have pushed and challenged me, and it has made me so much better. I can’t wait to see more improvement as I continue my training.” – Hockey Player Paige Sullivan

“Paige brings her all to Parisi. Her dedication and positive attitude is what makes her an exemplary athlete. As a  hockey player, Paige has improved her speed and strength skills through training at Parisi. Each class, Paige comes in high spirits and eager to learn. She is ready to push herself and stay motivated—no matter how tough the workout is!” – Coach Jess Petti

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.

 

Congrats to our Club Fit Flag Football Team!

September 21, 2016 by karen

Our winning Club Fit Flag Football Team
Our winning Club Fit Flag Football Team

We are very proud of our Club Fit Flag Football team. Staff, members, family and friends joined forces to participate in a local football league, winning the trophy after only three seasons.

Their success story…

We started out as a group of friends just playing a pick-up two-hand touch game of football on Christmas Day, 2015. A few days later, Personal Trainer Russ Schum suggested playing in a Holiday Flag Football Tournament coming up the next month. Excited and ready to get started, we began to recruit more employees from Club Fit, as well as family and friends. Eventually, we changed leagues, and joined the Tappan Zee Flag Football League (TZFFL), entering in the Spring B Division.

Under the name “Squadd” we started the 2015 season with a well-deserved 7-6 victory. Throughout the season, we took our fair share of bumps and bruises – we struggled at times, but finished our season with a 2-6 record. Despite the losses, we were determined to improve and push ahead.

With one season of experience under our belts and a crop of new players on our team, we began the second season filled with hope and an expectation of winning more games.  We won the first three of four games – and it was evident the changes we made were coming to fruition. Unfortunately our early success was short lived – we stumbled during the middle of our season, but managed to carry ourselves to the playoffs.  Although we felt confident in our abilities to win, we were outmatched and ultimately lost.

Our third season brought renewed vigor and determination, under our new name – the Westchester Spartans.  With the help of a few key players, we devised new strategies. We kicked off the season with an outstanding 19-0 victory. We went into our second game with renewed confidence, only to be quickly humbled by a 26-21 loss.  Nevertheless, we won the last 6 games of the regular season and entered the playoffs with seven wins and one loss – ready to tackle the championship game. We fought hard and won!

After two seasons of accomplishments, and a few setbacks, we finally came out as the success story we were hoping to become. Perhaps the most meaningful aspect of this journey for us was that we started out simply as colleagues from around Club Fit, and ended as close friends and champions.  Through the seasons, we got to know more about one another and learned how to play football successfully together as a team.  We may have lost a few people along the way, and added some new players, but we’re all dedicated and determined to play more football and play it well into the future, as a team.

Our Winning Team:

Club Fit Staff
Brandon Brailsford — Team Captain (BR Fitness)
Bobby Drinks (BR Energy Center)
Jordan Archible (BR Reception)
Russ Schum (BR Fitness)
Jesse Drinks (BR Energy Center)
Tyler Hamberg (BR Fitness)
Sam Lacour (BR Energy Center)
Tommy Weingart (BR Fitness)
James Johnson (BR Energy Center)
Joe Riley (JV Fitness)
Jason Fancie (BR Energy Center)
Tarik Stovall (BR Energy Center)

Club Fit Members
Matt Laccetti
Ryan Tompkins

Family and Friends
DeVonte’ Brailsford
Mike Olave
Alejandro Rodriguez
Ryan McNiff
Tyson Agler
Nick Miranda
Al Brailsford
Kevin Miranda
Chris Fucci

Parisi Athlete: Soccer Player Gabriel Nieves

September 1, 2016 by karen

Parisi Speed School
Athlete Spotlight September 2016:
Soccer Player Gabriel Nieves

Parisi Speed School Athlete Spotlight September 2016: Soccer Player Gabriel Nieves
Soccer Player Gabriel Nieves has seen improvement in his game in just a few short months.

Parisi Speed School has helped me improve my game a lot in only a few months. I am now faster, and stronger, which helps me get to the ball faster so my  finishing is better. Hopefully in the next few months I can improve on my game even more.” – Soccer Player Gabriel Nieves

“Gabriel has been training in Parisi consistently since May. In three months, he has increased his explosiveness, as well as his lateral movement, which has improved his soccer game. Gabriel is one of the hardest workers in the program. His attention to detail and commitment is what sets him apart from other athletes. He is always the first one to demonstrate a drill for a new athlete and never leaves the facility without giving his fellow athletes a high five. Because of his work ethic, determination, and sportsmanship, he is a pleasure to train and I am confident he will go far in his soccer career.” – Coach Jen Ritz

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.

 

Parisi Athletes: Lakeland Panas Lacrosse Team

July 1, 2016 by karen

Parisi Speed School
Athlete Spotlight July 2016:
Lakeland Panas Boys Lacrosse Team

Parisi Athlete Spotlight: Lakeland Panas Boys Lacrosse Team
Lakeland Panas Boys Lacrosse Team credits Parisi with helping them win the Section I Championship.

“We worked extremely hard at Parisi Speed School this past winter and it carried over to the season. It is one of the reasons we were able to have such a good
season this year and become Section I champions.” – Kevin Prunty, Lakeland Panas Boys Lacrosse Team Captain

“Having worked with this team in Parisi for the last several years, it was great to see the hard work pay off as they ended the season as Section I Champs. This group of seniors has set a high standard for the classes coming behind them. I believe all of their time spent in Parisi was one of the reasons they were able to stay focused and disciplined enough to have such a successful year.” – Coach Greg Horowitz

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.