Clubfit Blog | toned

On my toes! My Barre class experience.

February 11, 2014 by Kendra

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Jenn and me posing for instructor Leslie after our awesome Barre class workout.

Ugh, winter; am I right? The excitement of the holiday season has faded, and now it’s just….cold. REALLY, REALLY, REALLY COLD. How can we stay active and committed to our fitness routine, when our hibernation instincts are screaming “Blankets! Hot cocoa! Netflix!”?

I decided to shake the winter blues by shaking things up at the gym.  Despite knowing that I shouldn’t do the same thing all the time, I found myself mentally checking out and, well…doing the same thing all the time. Working out had become a little bit of a chore. To combat the monotony, I decided to try a Barre class that I’d had one eye on for some time. Maybe, in the back of my mind, I was saving it for Cabin Fever Season, but I shouldn’t have waited so long.  It was an incredible workout!  The movements are small and very controlled, but they are intense, and they work more muscles than an average workout. I really did use muscles that I had forgotten I had. The best part is, I got Jenn to join me, and we had a blast! (I’ll admit, it’s a little boost to watch your personal trainer sweat just as hard as you.)

For those of you who have taken ballet (or even Pilates) at any point in your lives, Barre class will feel familiar, but not like a repeat. If you’ve never taken ballet before, Barre is a great way to have fun and strengthen a lot of supporting muscles, especially your core, and it’s great for your posture. But if you want to just pretend to be a ballerina, that’s okay too. It’s a great way to shake things up, any time of year.

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Balletoning: A great class you may have missed!

December 20, 2012 by Kendra

Kgym1small 800x533 - Balletoning: A great class you may have missed!If you work out at JV, you should absolutely check out Amanda Epstein’s Balletoning class. It’s a great deal of fun (because dancing is always good for not feeling like you’re “working out”), but it’s so much more that that. This class stretches and strengthens all of those beautiful muscles that you use to jump, kick, recover, stabilize, and present yourself to the world in general.

I was getting a little annoyed with my workout routine, and missed the days long ago when all I did was dance for exercise. I saw this class on the JV group excercise schedule on Mondays and Thursdays, and I’m so glad I gave it a try. I walked out of class feeling taller, lighter, longer, leaner, and stronger all over.

If you’ve never danced before, this is also a great intro to the groundwork of ballet in terms of body positioning, core stability, arm movements, and flow. If you need a little inspiration, look no further than these beautiful photos from SHAPE magazine of 10 dancers in the real world. They certainly inspired me!

See you there!

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You’ll Find a Way!

June 20, 2012 by Liz

Shelley Lerea has been working at Club Fit for 16 years! She has exercised her whole life and even as a child, she enjoyed being active. “I work out almost every day on my lunch break. My work-outs consist of cardio some days (usually treadmill, step mill, and one of the ellipticals) for about 30 minutes. My weight training consists of either TRX, Fit-Linxx, or free weights on my own. I have done Kinesis in the past and have personal trained for about 3 years. On the weekends I usually will combine a cardio/weight workout because I have more time. Reason for working out: Not looking to lose weight but want to stay toned and also want to keep my weight consistent since I have a family history of diabetes (my mom, grandmother, and brother)and high cholesterol. My doctor told me as long as I keep my weight down, I should be safe from both! Also, emotionally it makes me feel better. I honestly love the way exercising makes me feel. I couldn’t imagine my life without it.” Check out her motivational quote by E. James Rohn! -Shelley Lerea, Manager of Member Services at Club Fit Briarcliff. Women doing exercises and the text: If you really want to do something you'll find a way.