Trainer of the Month Alex Celcis

November 27, 2018 by karen

December 2018 Club Fit Briarcliff Trainer of the Month Alex Celcis

Alex will be giving a free-to-member presentation in our Conference Room on Tuesday, December 18th at 5:00 pm and Thursday, December 20th at 10:30 am

Subject: The Benefits of Boxing for Mind, Body, & Overall Wellness  

Club Fit Personal Trainer Alex Celcis

Hello, I’m Alex Celcis — (NASM) Certified Personal Trainer, Self-Defense Instructor, Kick-Boxing instructor, Karate (Goju Ryu) Instructor. I have over 15 years of martial arts experience and five years’ experience years as a personal trainer.

My passion for boxing and the martial arts grew as a teenager, through watching movies and seeing ordinary humans do extraordinary acts. I then began to go to tournaments, and observe my passion in real-time. I began studying and training diligently as a young adult at the age of 19 and since then I have not ceased the journey of learning, growing and teaching the martial arts to others who want to become stronger, more confident, and healthier physically, mentally and spiritually. And as a result at the age of 36 I feel healthier and stronger then when I was 24.

Top Benefits of Boxing:
• Enhanced cardiovascular health — you need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight
• Improved total-body strength
• Better hand-eye coordination
• Decreased stress
• Improved body composition.

Dryland & Kids Conditioning October 2018 Athletes

November 1, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Malcom Mark
Club Fit Dryland Athlete of the Month Malcom Mark
Club Fit Dryland Athlete of the Month Malcom Mark

Malcolm has returned for the fall session of Dryland ready to go! He already has improved his running skills on the track and is enthusiastic about all the drills he is asked to do. Malcolm’s balance on the functional equipment has increased and his obstacle course agility is on the rise. He is such a pleasure to have in class, that I am unsure who is more excited for class… Malcolm or the trainers. Proud of you, Malcom!

Most Improved Dryland Athlete: Jonah Deckelbaum
Most Improved Club Fit Dryland Athlete Jonah Deckelbaum
Most Improved Club Fit Dryland Athlete Jonah Deckelbaum

Jonah is new to the Dryland program and already he has shown great desire to excel with all of the drills given to him. He has a competitive spirit and strives to do his best. Jonah excels at the speed and agility stations and always seems to be enjoying everything he does. He has been a welcome addition to our program. Way to go, Jonah!

 

 

 

 

Trainer of the Month Leslie Schneider

September 26, 2018 by karen

October 2018 Club Fit Briarcliff Trainer of the Month Leslie Schneider

Leslie will be giving a free-to-member presentation in our Conference Room on Thursday, October 18th at 7:00 pm and Friday, October 19th at 10:00 am

Subject: Become a Stronger Runner — Build Strength, Stay Healthy and Run Faster

Club Fit Personal Trainer Leslie Schneider
Club Fit Personal Trainer Leslie Schneider

My name is Leslie Schneider. I am a Fit Coach and Personal Trainer here at Club Fit Briarcliff. I decided to offer a workshop on Strength Training for Runners since so many runners I encounter have suffered running related injuries including myself. Whether it is Achilles tendonitis, shin splints, or runner’s knee, all of these conditions can be practically eliminated with a regular strength training program designed with runners in mind.

I took up running myself in the early 1990s. I loved the ease of just putting on a pair of sneakers and taking off. It was made all the more fun by participating in 5ks, 10ks, half-marathons, and more. The high from a good run is the ultimate reward. And I don’t want to give it up.

Over the years I’ve dealt with various overuse injuries that came about due to weak or unbalanced muscles. I’ve learned that by incorporating specific strength training and agility exercises at least 2X a week you can continue running virtually injury free for years to come.

Briarcliff Fitness is Getting a Makeover!

August 10, 2018 by karen

Dear Members,

Our Fitness Center is getting a makeover! New Machines…New Turf…New Layout.

We began moving equipment yesterday in preparation for the big move on Sunday, August 12th.

• All cardio equipment from our small fitness room will be moved to the large fitness area.

• The plate-loaded strength equipment which is currently parallel to the turf will be moved to the area outside the fitness office.

• The strength equipment line (incorporating the Fitlinxx training system) running along the perimeter of the smaller fitness area will not be available for a short period of time as we work in this area.

• The small fitness room will be closed to paint and install turf.

Additionally we will not have TV access on some of the equipment until the afternoon of Tuesday, August 14th.

Need help finding a machine or alternate exercise? Please ask a Fitness Coach for assistance.

Thank you for the suggestions and ideas we used to plan these changes!


Donna Berta
Fitness Director
dberta@clubfit.com

Trainer of the Month Samantha Franks

July 27, 2018 by karen

August 2018 Club Fit Briarcliff Trainer of the Month Samantha Franks

Sam will be giving a free-to-member presentation in our Conference Room on Monday, August 6th at 10:30 am and Tuesday, August 14th 7:00 am

Subject: Optimizing Your Workout using HIIT & Weight Training

Club Fit Personal Trainer Samantha Franks

I’m Samantha Franks — Personal Trainer and Group Fitness Instructor at Club Fit. Exercise has always been part of my daily life. I grew up playing soccer and lacrosse and continued to play various club sports throughout college — rugby being one of them. In the last few months I’ve completed two Spartan Sprints and my goal is to get the trifecta within the next year.

Training for the Spartan races made me realize that I not only needed cardiovascular endurance but also a great deal of strength, mobility and ability to move my own body weight. I incorporate HIIT into my workouts in combination with weight training. I find that combining the two has helped me improve my overall strength, endurance and even decreased my body fat percentage. I wanted to be physically strong but also athletic and agile and I feel as though I have achieved that.

The benefits of HIIT include lowering your risk of Type 2 diabetes, decreasing abdominal fat, improving cholesterol and decreasing resting blood pressure. HIIT gives you the most health benefits in the shortest amount of time. My style of training incorporates HIIT with barbells, kettle bells and dumbbells. This type of training may be perceived as “only for young and in shape population.” This is in fact false. Research has shown that HIIT is beneficial to people of all ages, including those who currently have Type 2 diabetes, high cholesterol and even high blood pressure. What I like about HIIT is that you don’t need to be in the gym for hours.

HIIT can be done in a fraction of the time while still receiving more benefits then just steady state exercise. In addition to HIIT, weight training is ideal for increasing strength and also promoting bone development which is crucial for an aging population. The stronger your muscles, the stronger your bones will be and this reduces the risk of osteopenia and osteoporosis. I truly believe that you need to put in the time and commitment. Exercise is more then just a few hours of your week; it’s a lifestyle and something to constantly work towards. Exercise doesn’t need to be boring or tedious. Enjoy what you do and have fun with it!

Club Fit Member Spotlight: Max de Janosi

June 28, 2018 by Matt

Finding Your Strength

By Jeremy Brown

After training for a stellar season, Greeley football standout gives back to Club Fit

Although already a standout defensive end at Greeley High School, Max de Janosi, or “DJ,” knew that he needed something more. He found it thanks to Club Fit Personal Training Manager Russ Schum. Schum, who also works as an Assistant Varsity Coach at Greeley, saw potential in DJ, as well as other athletes on the team, and proposed a series of workouts designed to get them in peak condition for the coming season. “He came in three days a week and he’d grind for an hour and a half each day,” Schum said of DJ. “And from there we were able to make a bigger connection than just football, and I think that kind of went a long way towards helping him understand what he needed to do to have the success that he wanted. And once he understood the things he needed to do, there was never a doubt he’d be successful the following year.”

For Max, the sessions were a challenge at first. “There were days when it was tough,” he admitted. “Like Fridays getting home from school and then knowing I’d have to go to the gym. I had to push through that. But I always reminded myself why I was doing it.”

Schum saw that Max was facing some struggles at the outset, but didn’t let up on him, knowing that he would eventually reach his potential. He recalled a story that illustrated Max’s journey from neophyte lifter to next-level athlete. “There’s a thing called a hex bar, it’s a version of a deadlift,” he said. “And DJ wasn’t even one of the top five in our group in terms of how much he could lift. And then it clicked and he went from being in the top five to being the strongest on the team.”

Both Max and Schum agree that however hard and grueling the work was at Club Fit, it paid off many times over on the field that fall. “If I could show you film from junior year to senior year, you’d think it was two different players,” said Schum. “He was another animal as a senior. He probably single-handedly won us two games from just his effort alone. And once you added in his size and speed and the strength he had gained from all the training, he had a great year.”

Max, for his part, agreed wholeheartedly. “I can’t even put it into words,” he said. “I had my best season by far and I completely attribute it to training with Russ.”

Now Max has a chance to give a little something back to Club Fit, having signed on as a camp counselor for the summer. “I’m looking forward to connecting with the kids in my group,” he said. “The same way that Russ took the time to know all the kids on the team, what makes them tick and who they are as a person. I want to be able to do that with my campers and make sure they all feel welcome.”

After the summer, Max will attend the University of Vermont and, while they don’t have a D1 football team, he says he’s very interested in joining the club football team.

For Schum, he was recently promoted to manager of personal training at Club Fit and continues to bring the same level of passion and dedication to training club members that he brought to working with Max. “It all comes down to knowing what you want,” he says of members wanting to achieve their fitness goals. “DJ was able to set a goal and say, ‘Coach, what do I need to do to have a great season and help this team,’ and he didn’t blink. He went after it. I think you have to be truthful to yourself, ask what it’s going to take and then go and attack it.”

As for his former student, he has no doubt that his success on the field is only the beginning. “Once he flipped the switch and turned it on, the things that he was capable of doing were amazing,” he said. “I’m looking forward to seeing what he accomplishes down the line. Because once the switch flips for that kid, the sky’s the limit.”

 

Dryland & Kids Conditioning March 2018 Athletes

March 12, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Ian Papadopoulous
Club Fit Dryland Athlete of the Month Ian Papadopoulous
Club Fit Dryland Athlete of the Month Ian Papadopoulous

An athletic young man, Ian was raring to go when joining the program in the fall of 2017. Ian is an excellent runner & obstacle course competitor, and excels at all the activities given to him. He has shown a great determination to better his times and attributes on the track, the turf and in the studios. Outstanding, Ian!

 

 

 

 

Most Improved Dryland Athlete: Jason Dang
Most Improved Club Fit Dryland Athlete Jason Dang
Most Improved Club Fit Dryland Athlete Jason Dang

Jason is a dynamo from the word go! He cannot wait to get on the track and start class each week. This young man is designed for speed, agility, and quickness drills. First one to be able to jump from his knees to his feet, as well as catching the ball from a lying down position after scrambling to his feet. Keep an eye on this athlete as he continues to excel! Nice job, Jason!

 

 

 

Dryland & Kids Conditioning October 2017 Athletes

October 14, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Marina Wheeler
Club Fit Dryland Athlete of the Month Marina Wheeler
Club Fit Dryland Athlete of the Month Marina Wheeler

Marina showed up this session raring to go! As it is her first year in Dryland I was unfamiliar with her and her abilities. She quickly demonstrated her athleticism and desire to excel. Marina is a strong runner, eager to learn and dedicated to take new drills to their limit. She encourages her teammates and always is a pleasure to work with. Keep on rocking Marina!

 

 

 

Most Improved Dryland Athlete: Madeline Wolin
Most Improved Club Fit Dryland Athlete Madeline Wolin
Most Improved Club Fit Dryland Athlete Madeline Wolin

This is Madeline’s first year in the Dryland program. She showed up on day one eager to start. Her enthusiasm and energy is apparent and she always is looking to improve at the drills given to her. Madeline works hard and seems to enjoy everything she does. She will ask how to perform better with something that might be new for her and always comes from a place of determination and desire to excel. She has made marked improvements in a short period of time and I’m thrilled to watch as she continues to blossom. Way to go Madeline!

 

 

 

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Trainer of the Month Christian Guerrero

August 30, 2017 by karen

September 2017 Club Fit Jefferson Valley Trainer of the Month Christian Guerrero

 

Personal Trainer Christian Guerrero | Westchester, NY | Club Fit Jefferson Valley

Qualifications:

• SUNY Cortland ’17 Graduate
• B.S. Exercise Science
• NCCPT Certified Personal Trainer
• CPR/AED Certified

Specialties:

Sports Performance, Nutrition, High Intensity Interval Training, Anatomy and Physiology, Functional Training

Hobbies: 

Sports (Baseball, Basketball), Exercise, Music, Cooking, Movies

Frank will be leading FREE workshops on September 18th (6:00 pm) and September 27th (10:00 am).

FUNCTIONAL TRAINING/HIIT will consist of three circuits differentiated by emphasizing different areas of the body. These three circuits (upper body, lower body, full body), will alternate between 3 exercises in each circuit, with 30 seconds of work followed by 30 seconds of rest before the next exercise.
Upon completion of one circuit, move directly to the next circuit. (Upper -> Lower -> Full -> REPEAT)
This process will be repeated three times through with a minute of rest after the first run through of all three circuits. Program should take exactly 30 minutes if done correctly.

Want to know more? Contact Christian at 914-214-2167 or cguerrero@clubfit.com.

 

Fitness Success Story: Patrick Doanne

June 28, 2017 by karen

Club Fit Member Patrick Doanne is pleased with the fitness success he achieved during Tiana’s Training Challenge

 

Master Trainer Tiana Gonzalez helped Club Fit Member Patrick Doanne achieve fitness success
Master Trainer Tiana Gonzalez and her happy client Patrick Doanne

Patrick wrote us to thank Tiana for the great results she helped him achieve during the 40-day Training Challenge: “After rehabbing my injured knee for the past 10 months this program provided me with a great bridge bringing me back to fitness. During the 40 days I achieved all of my goals including improved strength and conditioning. Through the increased activity and Tiana’s nutritional counseling, I also achieved a substantial weight loss. Tiana is an excellent coach that has a tremendous understanding of fitness and movement patterns. She was able to modify each exercise to make it both safe and effective for me. Thank you for everything, Patrick”

The goals of the Training Challenge include losing weight, improving stamina and strength, and becoming the strongest version of yourself.  Keep an eye out for future challenges!

Congratulations to Patrick on his hard work and success achieving his fitness goals!

Dryland & Kids Conditioning June 2017 Athletes

May 23, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Richard Liu
Club Fit Dryland Athlete of the Month Richard Liu
Club Fit Dryland Athlete of the Month Richard Liu

Richard has been with the Dryland program for several sessions. He has shown that he will give 100% effort in whatever drill we are doing. When the weather is nice you will see him using the bounding rings, jumping rope or running hurdles out by the pool. Keep up the good work, Richard!

 

 

Most Improved Dryland Athlete: James Wang
Most Improved Club Fit Dryland Athlete James Wang
Most Improved Club Fit Dryland Athlete James Wang

James is a pleasure to have in the Dryland program! He has shown a great desire in excelling with all the drills given to him. James has a competitive spirit and strives to do his best. He loves to improve his racquetball skill, and his balance and core strength has improved. Way to go, James!

 

 

Trainer of the Month Frank Murphy

April 27, 2017 by karen

May 2017 Club Fit Jefferson Valley Trainer of the Month Frank Murphy

 

Personal Trainer Frank Murphy | Westchester, NY | Club Fit Jefferson Valley
May 2017 Club Fit Jefferson Valley Trainer of the Month Frank Murphy

 

Qualifications:

• B.S. in Nutrition and Dietetics
• NCCPT Smart Fitness Certified
• Basic Life Support (CPR & AED) Certified

Specialties:

• Personal Nutrition Consulting
• Speed and Conditioning
• Strength and Power Hypertrophy

Hobbies: 

• Nutrition & Cooking
• Football
• Hockey
• Lacrosse

Frank will be leading FREE workshops on Saturday, May 20th (8:00–8:30 am) and Saturday, May 28th (1:00–1:30 pm).

PURE FORCE is a high intensity class that uses a variety of circuits and intervals that will push your body to the limit. In just 30 minutes, PURE FORCE will torch your body fat, increase aerobic capacity, and build lean muscle mass. This class will utilize equipment such as slam balls, battle ropes, kettlebells, plyometric boxes and much more! Come put your body through the ultimate test, and may the force be with you.

Want to know more? Contact Frank at ext. 1257 or fmurphy@clubfit.com.

 

New HOIST Smith Machine

April 24, 2017 by karen

New HOIST Smith Machine at Club Fit Briarcliff

HOIST Dual-Action Smith Machine
HOIST Dual-Action Smith Machine at Club Fit Briarcliff in Westchester, NY

 

 

 

 

 

 

 

 

Just added to our fitness area at Club Fit Briarcliff—the HOIST CF-3754 Dual-Action Smith Machine!

While traditional Smith machines have a constrained range of motion, the advanced design of this unique HOIST dual-action system allows it to be utilized as a safety-assisted Smith machine AND incorporate the fuller range of motion of a free-standing squat rack. The range of exercises that can be performed on this machine is nearly endless! 

• Dual Action technology allows for both horizontal and vertical bar movement

• Travel distance of horizontal bar movement: 30.25” (77 cm)

• Travel distance of vertical bar movement: 63.50” (161 cm)

• Integrated racking system provides 9 positions for Smith exercises

• Adjustable safety tiers

• Incorporates 10 weight plate holders for easy storage

• Starting weight of Olympic bar: 52 lbs. (24 kg)

• Maximum weight storage capacity: 1.450 lbs. (612 kg)

• Maximum exercise weight capacity: 540 lbs. (245 kg)

Come in and try it out! Need a demo or some pointers? Ask one of our Fitness Coaches—they’ll be happy to assist!

 

Parisi Athlete: Soccer Player Lucas Buono

April 10, 2017 by karen

Parisi Speed School
Athlete Spotlight April 2017:
Soccer Player Lucas Buono

Parisi Speed School Athlete: Lucas Buono
Parisi Athlete Lucas Buono practicing his soccer skills even while on vacation!

Parisi Speed School has helped me in many ways. I have gotten faster as well as stronger. Jen and Vince have helped me so much. They are really nice and they are always encouraging me to do better. I really think that all my training will help me become a much better soccer player. I want to thank Jen and Vince for all they have done to help me and for nominating me for this award.” – Athlete Lucas Buono

“Lucas brings a focus and determination to his Parisi sessions that you normally expect out of an athlete much older than he is. At twelve years old, he is consistently the youngest athlete in the workout but you would never know it based on his demeanor and performance. Lucas completes each exercise with a quiet confidence, a smile on his face and always aims to improve from week to week. His athletic future is bright and we are proud to be a part of it!”– Coaches Jen Ritz & Vince Wright

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.

 

Dryland & Kids Conditioning April Athletes

April 1, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Brittany Corbett
lub Fit Dryland Athlete of the Month Brittany Corbett
Club Fit Dryland Athlete of the Month Brittany Corbett

This is Brittany’s second year in the Dryland program. She has shown her athletic talents from day one. Her enthusiasm and energy is apparent and she always is looking to improve at the drills given to her. She excels at the speed and agility stations, and always seems to be enjoying everything she does. Brittany is always willing to lend a hand with the earlier class when a partner is needed. Thanks, Brittany, for setting the example!

Most Improved Dryland Athlete: Kaitlyn Bennett
Most Improved Club Fit Dryland Athlete Kaitlyn Bennett
Most Improved Club Fit Dryland Athlete Kaitlyn Bennett

This is Kaitlyn’s first year working with the trainers. She began in September learning about flexibility, balance, accuracy and speed.  Kaitlyn continues to show her personal best each and every time she is at Dryland class.  She is a pleasure to work with and to see her improvement. Keep up the great work, Kaitlyn!

 

 

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Dryland & Kids Conditioning March Athletes

March 1, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear
Dryland Athlete of the Month: Patrick Fang
Club Fit Dryland Athlete of the Month Patrick Fang
Club Fit Dryland Athlete of the Month Patrick Fang

Patrick, who joined the program in the fall, has really shown his talents this season. He has improved in all training aspects excelling on the track as well as at the SAQ drills that the trainers give him. He always gives 100% effort, challenges himself on a daily basis, and encourages the other class participants to do the same. Congratulations, Patrick!!

 

Most Improved Dryland Athlete: Xander Sohng
Most Improved Club Fit Dryland Athlete Xander Sohng
Most Improved Club Fit Dryland Athlete Xander Sohng

Xander was new to the program and has made marked improvements since beginning this fall. He is very focused and stays on all tasks given to him. His skills on the obstacle course have improved and he always gives his best. Xander is a pleasure to work with. The trainers commend his hard work and efforts. You go, Xander!

 

 

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Parisi Athlete: Soccer Player Chayce Buono

March 1, 2017 by karen

Parisi Speed School
Athlete Spotlight March 2017:
Soccer Player Chayce Buono

Parisi Speed School Athlete: Soccer Player Chayce Buono
Chance is on her game on the soccer field, with help from Parisi Speed School

“Throughout my training at Parisi I have noticed a significant change in my speed and my overall strength. I couldn’t be more grateful for my trainers Jen and Vince. Every Tuesday I work with Jen and every Thursday I work with Vince on my strength and my speed. They both have taught me so much including my technique in running and they push me to be a better athlete. I am very excited to continue my training with both Vince & Jen.” – Soccer Player Chayce Buono

“Chayce is the kind of athlete all trainers love to have in their classes. She is diligent in “the small things” like concentrating on her form and having proper mechanics throughout each drill. Chayce always comes ready to work hard and complete each workout to the best of her ability. These traits not only make her a great athlete in the Parisi studio but also on the soccer field. We look forward to continuing her training and helping her achieve the next level success she is working towards!”– Coaches Jen Ritz & Vince Wright

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.

 

Dryland & Kids Conditioning February Athletes

February 1, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month:  Allison Corbett
Club Fit Dryland Athlete of the Month Allison Corbett
Club Fit Dryland Athlete of the Month Allison Corbett

This is Allison’s second year with the Dryland program. Her running has improved immensely and she is always looking to improve her time. She continually strives to improve and get faster, yet keeps it fun. Allison consistently goes “all out” and puts her heart into everything we do in class. She is often asked to demonstrate skills for her classmates. Love to have you in class, Allison!

Most Improved Dryland Athlete: Elizabeth Kracht
Most Improved Club Fit Dryland Athlete Elizabeth Kracht
Most Improved Club Fit Dryland Athlete Elizabeth Kracht

Elizabeth was new to the Dryland this past fall. From the first day she has demonstrated her enthusiasm and desire to learn new skills, and to better the skills that she already knows. Her running continues to improve as she challenges herself on a weekly basis. We are thrilled to have Elizabeth in class. Way to go, girl!

 

 

 

Dryland & Kids Conditioning January Athletes

January 1, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month:  Susannah Radick
Club Fit Dryland Athlete of the Month Susannah Radick
Club Fit Dryland Athlete of the Month Susannah Radick

Susannah has returned to the Dryland program this season and already has shown great desire in excelling with all of the drills given to her. She has a competitive spirit and strives to do her best. Susannah loves to improve her SAQ skills and her balance/core strength has improved greatly. Always ready to do the “Carlton” dance and lighten a difficult set, she is a pleasure to have in class. Way to go, girl!

 

 

 

Most Improved Dryland Athlete: Hunter Skodzinski
Most Improved Club Fit Dryland Athlete Hunter Skodzinski
Most Improved Club Fit Dryland Athlete Hunter Skodzinski

Hunter has made a name for himself and I love to see what I can give him next. His running has greatly improved and he always gives 100% effort in whatever exercises he is performing. Hunter’s coordination, strength and agility have all seen great improvement. Keep up the great work Hunter!

 

 

 

Parisi Athlete: Hockey Player Paige Sullivan

November 1, 2016 by karen

Parisi Speed School
Athlete Spotlight November 2016:
Hockey Player Paige Sullivan

Parisi Speed School Athlete: Hockey Player Paige Sullivan
Parisi Speed School Athlete Paige Sullivan is happy to see improvement in her performance on the ice.

Parisi Speed School has helped me a lot in the short amount of time I have been going. I have really seen an improvement in my strength and conditioning. It has made me a more well rounded athlete. The training and the trainers have pushed and challenged me, and it has made me so much better. I can’t wait to see more improvement as I continue my training.” – Hockey Player Paige Sullivan

“Paige brings her all to Parisi. Her dedication and positive attitude is what makes her an exemplary athlete. As a  hockey player, Paige has improved her speed and strength skills through training at Parisi. Each class, Paige comes in high spirits and eager to learn. She is ready to push herself and stay motivated—no matter how tough the workout is!” – Coach Jess Petti

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.