New HOIST Smith Machine

April 24, 2017 by karen

New HOIST Smith Machine at Club Fit Briarcliff

HOIST Dual-Action Smith Machine
HOIST Dual-Action Smith Machine at Club Fit Briarcliff in Westchester, NY

 

 

 

 

 

 

 

 

Just added to our fitness area at Club Fit Briarcliff—the HOIST CF-3754 Dual-Action Smith Machine!

While traditional Smith machines have a constrained range of motion, the advanced design of this unique HOIST dual-action system allows it to be utilized as a safety-assisted Smith machine AND incorporate the fuller range of motion of a free-standing squat rack. The range of exercises that can be performed on this machine is nearly endless! 

• Dual Action technology allows for both horizontal and vertical bar movement

• Travel distance of horizontal bar movement: 30.25” (77 cm)

• Travel distance of vertical bar movement: 63.50” (161 cm)

• Integrated racking system provides 9 positions for Smith exercises

• Adjustable safety tiers

• Incorporates 10 weight plate holders for easy storage

• Starting weight of Olympic bar: 52 lbs. (24 kg)

• Maximum weight storage capacity: 1.450 lbs. (612 kg)

• Maximum exercise weight capacity: 540 lbs. (245 kg)

Come in and try it out! Need a demo or some pointers? Ask one of our Fitness Coaches—they’ll be happy to assist!

 

The Health Benefits of Diet and Exercise

December 29, 2014 by karen

The new year is upon us, a time for reflection, reevaluation and change. Even if what you are doing is working, there is always room for improvement! Just ask Bill Lulow, a Club Fit Briarcliff member for 20 years who used good judgment when faced with a recent health scare. He is now taking steps to educate himself on the benefits of a good diet to supplement an exercise regimen he has fine-tuned over the course of 30-plus years.

Bill, a commercial photographer, has been working out steadily since 1979. But the 70-year-old Chappaqua resident has had a few hiccups, including shoulder surgery and a recent angioplasty brought on by some unusual symptoms. “My dad died of a heart attack, so I’ve always been on top of my cardiac health,” says Bill. “He was a doctor himself, and was experiencing chest pain. He waited a few days to get to his own doctor, and it was a few days too late. I was determined not to let that happen to me.”

This past February, Bill felt a pain in his collarbone, in the carotid artery area, and couldn’t walk up a flight of stairs. The feeling passed, but a few weeks later it happened again while shopping with his wife of 32 years, Judith. When it didn’t pass by morning, he went to the Emergency Room. An angioplasty was performed, and revealed that he did suffer from coronary disease but did not have a heart attack. His attention to the pain probably saved him from a worse fate, and he was back in the gym doing cardio rehab almost right away.

Today, Bill spends six days a week in the Fitness Center, with three 20-minute days of cardio and weights and three days of an hour-long cardio workout. He’s modified his routine over time, getting tips from Assistant General Manager Ted Gilsinger after his shoulder surgery last year and help with his form from Master Trainer Sean Weil. “What I like about Club Fit is that the staff is so knowledgeable,” says Bill. “I feel comfortable taking direction from the Fitness Coaches there.”

A commercial photographer with studios in Chappaqua and Manhattan, Bill’s focus on fitness helps him maintain his active lifestyle. He spent many years teaching photography in the New York City public schools, and now does freelance corporate work and teaches photography privately and in local art programs. He also teaches in the Kaplan Test Prep program, and enjoys golf and skiing in his free time. His photography is currently being exhibited at the Katonah Village Library (click here for more information), and will be featured at the Scarsdale Public Library in April. Visit Bill’s web site, www.williamlulow.com, to view his work and to read about his journey through the world of photography. And if you see Bill in the Club, congratulate him on his proactive approach to good health — an approach we can all learn from!

Regular Exercise is important for your heart and overall health.
Regular Exercise is important for your heart and overall health.