Club Fit Member Spotlight: Richard Senato

November 26, 2018 by jeanne

The Season of Giving

By Jeremy Brown

Love Holds Life’s annual toy drive will bring holiday joy and happiness to the families who need it the most.

In 2012, Richard Senato, then a volunteer with the Red Cross, was approached by a friend with the prospect of starting a foundation. A young boy, Michael Montana, was battling leukemia at just 11 and the family was struggling financially. The proposed foundation would help raise money to fund Michael’s treatments.

“I agreed to do it,” Senato recalled, “and that’s how Love Holds Life was formed.”

Through fundraisers, motorcycle rides, golf outings charitable donations and toy drives, Love Holds Life helped raise more than $70,000 for the Montana family and has gone on to help families throughout the region at an average of $25,000 per child.”

“Our mission is to financially assist families whose children are battling cancer,” said Senato. “We want to help to relieve the financial pressure that they’re facing.”

Senato feels that Love Holds Life stands apart from other organizations due to the immediacy of the work that they perform.

“We have a powerful message and mission,” he said. “We do something that most people don’t do, which is take care of people who are battling cancer now. I’m looking to help those that are sick right now – whether it be your brother, your sister, your father or your mother.

As the holiday season approaches, Senato is looking ahead to Love Holds Life’s annual Toy Drive, which will be held on Saturday, December 15th at Lewis Tompkins Hose Company #1 in Beacon, New York. The event, which is officially titled “Cookies & Cocoa with Santa” will feature holiday treats, an array of superheroes and princesses to meet, and plenty of photo ops with Santa himself.

The drive is held each year in memory of Leticia Dos Santos, the eighth child to be sponsored by Love Holds Life, who passed away in 2016 at the age of 15. “She and I started these toy drives about five years ago,” Senato said.

Recently, Senato, in need of a little extra help, has been reaching out to Club Fit for their involvement. A long time member of the Briarcliff location, Senato said that Club Fit’s charitable and family-driven approach make them the perfect ally for Love Holds Life.

“I think they’re great,” he said. “They’re family-run and family-oriented, and they’ve got great staff members who are always smiling and happy and there to help you. I think everything that they stand for is great.”

For Club Fit members and families who are looking to help out with the toy drive, Senato said that boxes will be available at the Briarcliff location. People who wish to donate have until December 7th to bring new and unwrapped gifts ranging from board games to stuffed animals, books, sports equipment and Legos. Senato says that, however little or much each family wants to give, he can guarantee that it will be worth it.

“The kids get so happy and the parents are so grateful,” he said. “It brings people together. And the holidays aren’t just about presents, it’s about coming together. It’s about being happy and joyful. What could be better than that?”

Dryland & Kids Conditioning November ’18 Athletes

November 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Michelle Tsentides
Club Fit Dryland Athlete of the Month Michelle Tsentides
Club Fit Dryland Athlete of the Month Michelle Tsentides

Michelle came to the program through her swim team participation. Her improvement since last season was apparent in the first few classes of this year. She strives to do her best during each class. Her running has improved tremendously as well as her footwork during speed drills. Michelle loves to do stability drills and always has a smile on her face. Proud of you, Michelle!

Most Improved Dryland Athlete: Ashlyn Goldberg
Most Improved Club Fit Dryland Athlete Ashlyn Goldberg
Most Improved Club Fit Dryland Athlete Ashlyn Goldberg

Ashlyn is new to the program this fall and has improved tremendously during her time working with the trainers. Her track times have gotten faster, she is more balanced on the functional equipment and her obstacle drills have gotten better. She is a pleasure to work with and always has a smile on her face. Congratulations, Ashlyn!

 

Club Fit Staff Spotlight: Matt Macias

November 19, 2018 by jeanne

Marathon Man

By Jeremy Brown

Matt Macias’s run at the New York City Marathon turned tragic circumstances into a day of triumph.

It seems that Matt Macias is always running. Between teaching full-time in the South Bronx and working at Club Fit’s Energy Center, he’s perennially on the move. But recently, Macias was running not because he had to, but because he needed to.

Last month, Macias participated in the New York City Marathon, running to raise money for Alzheimer’s research. It was an emotional and challenging run, particularly because the cause is one that is very close to his heart.

“My grandmother was very sick with Alzheimer’s and dementia,” he said. “I was feeling kind of useless in a way. Like there wasn’t anything that I could do. So I decided to try and run and raise money for the cause.”

Macias said that he was inspired to take on the marathon by Chris Becker, another Club Fit employee. Two years ago, Becker ran the Chicago Marathon, raising more than $2,000 for breast cancer research in the process.

“He’s one of my best friends,” Macias said. “So I knew that, if he could do it, I had to one-up him!”

Macias had run a number of half marathons but had yet to actually run a full marathon. The closest he had come was a race in San Diego, but an injury had forced him to walk the course instead. In addition, his training was made more difficult by the fact that his grandmother had passed away.

“Everything was just so tense,” he recalled of that time. “The stress was getting to me physically. I know running probably would have been better for me, but I just couldn’t.”

Luckily, Macias said, he had a built-in support system at Club Fit, with many of his co-workers stepping in to help him out when things became too trying.

“Chris Becker was always there, Angelina Curcio always had my back, Kristen Saffo was also there for me,” he said. “All those people helped me every step of the way. I’m starting to realize that all my friends work at Club Fit!”

On the day of the marathon, the unthinkable almost happened when Macias awoke with a fever of 101 degrees. Determined to compete in spite of his illness, he hauled himself out of bed and hit the pavement. However, about halfway through the race, the fever began to catch up with him, and Macias began having second, and maybe even third, thoughts.

“I actually thought about quitting and started texting people saying, ‘I shouldn’t have done this, I’m too sick to run,'” he said. “But, in my armband, I had my grandmother’s prayer card. So I just took it out and ran with it in my hands the rest of the way. That’s when I knew that I was going to finish.”

Having crossed the finish line and raising more than $4,000 for Alzheimer’s research, Macias said that the whole experience was overwhelming.

“It was unbelievable,” he said. “Especially all the support I received from everyone. And not just the friends and family who came to watch, but all the people who were tracking me at home and everyone who helped me raise money for this great cause. And being able to run through the streets of New York City was just insane. There’s nothing quite like it.”

Next up, Macias and Becker plan to run a marathon at Disney World in Orlando, with a course that will take them through all five parks in one day.

“I haven’t started preparing for that one yet,” he said. “I’m giving myself time to recover from the last one. But the physical part isn’t as challenging as the mental part. Once you get to mile 18 and you say to yourself, ‘I still have six more to go!’, that’s when you start questioning what you’re doing.’ But the more you work at it, the easier it gets. Practice makes perfect.”

Club Fit Member Spotlight: Nancy Brophy

September 28, 2018 by jeanne

Stronger Than Ever

By Jeremy Brown

 

Nancy Brophy has been a member of Club Fit since its earliest days and shows no signs of slowing down!

When Nancy Brophy first came to Club Fit back in 1973, it was a very different place than what it is today. “There were just six tennis courts and you didn’t have to be a member,” she recalled.

As the ’70s gave way to the ’80s, the trend of racquetball began to grow. Brophy, always eager to take on a new challenge, decided to give it a try. “I’d never heard of it, but I like to try anything new,” she said. “So I gave it a go and I’m still playing twice a week!”

Born and raised in Peekskill, Brophy says that she always had a high energy level, most likely inherited from her mother, and has remained active well into her adult years. “I play golf, tennis, and racquetball,” she says. “And I used to ski, although I don’t do that anymore.”

When she’s not playing hard on Club Fit’s racquetball courts (where she can still be found every Tuesday and Thursday), Brophy is working just as hard as the director, owner, and founder of the Tom Thumb Preschool in Mohegan Lake. Brophy founded the school 50 years ago in 1968 when her circumstances forced her to think outside the box.

“I was teaching at Copper Beech Middle School, and I was going to have a baby,” she recalls. “And the laws at that time were when women began to show, they had to take a year off. They couldn’t teach and be pregnant.”

Not wanting to stay idle, Brophy sought out a piece of land owned by her father and decided to start a school.

“I had a year off with nothing to do,” she says with a laugh. “And here I am today!”

During her half-century teaching the children in and around Mohegan Lake, Brophy has seen the kids she once taught grow up and come back to her school to enroll their own children.

“The special part of it is that every day the children are the challenge,” she says of the joys of teaching. “I have a wonderful staff, hundreds of people who’ve worked for me over the years. My teachers and staff make possible my dreams for children come true. I’ve had a great run and I’m still there every day!”

But, she says, “I don’t let anything interfere with racquetball!”

That commitment to her twice-weekly racquetball games is part of Brophy’s philosophy of staying active and keeping oneself in shape. In fact, she is so devoted to that philosophy that she makes physical education a key component of Tom Thumb’s curriculum.

“Even with my four and five-year-olds, I’m teaching them how to hold a racquet and hit the ball against the wall,” she says. “They love to do that. I also try and teach them how to putt. We have some artificial turf where we do putting. Kids should have physical education every day. And I’m afraid for this new generation because they’re not active enough.”

Brophy’s devotion to staying fit is part of what drew her to Club Fit, but it’s not the sole reason she’s remained a member for forty-five years. “It’s a great place to be,” she says simply. “They’re accommodating, the place is immaculate, and they throw wonderful parties for the members! They’ve got a lot of competition, as I do. And they’ve managed to stay afloat and keep getting better.”

 

Trainer of the Month Leslie Schneider

September 26, 2018 by karen

October 2018 Club Fit Briarcliff Trainer of the Month Leslie Schneider

Leslie will be giving a free-to-member presentation in our Conference Room on Thursday, October 18th at 7:00 pm and Friday, October 19th at 10:00 am

Subject: Become a Stronger Runner — Build Strength, Stay Healthy and Run Faster

Club Fit Personal Trainer Leslie Schneider
Club Fit Personal Trainer Leslie Schneider

My name is Leslie Schneider. I am a Fit Coach and Personal Trainer here at Club Fit Briarcliff. I decided to offer a workshop on Strength Training for Runners since so many runners I encounter have suffered running related injuries including myself. Whether it is Achilles tendonitis, shin splints, or runner’s knee, all of these conditions can be practically eliminated with a regular strength training program designed with runners in mind.

I took up running myself in the early 1990s. I loved the ease of just putting on a pair of sneakers and taking off. It was made all the more fun by participating in 5ks, 10ks, half-marathons, and more. The high from a good run is the ultimate reward. And I don’t want to give it up.

Over the years I’ve dealt with various overuse injuries that came about due to weak or unbalanced muscles. I’ve learned that by incorporating specific strength training and agility exercises at least 2X a week you can continue running virtually injury free for years to come.

Ann Krobath: Cancer Exercise Trainer

September 24, 2018 by karen

Master Trainer Ann Krobath is a fitness professional who utilizes a well-rounded understanding of cancer to develop exercise programs specifically suited for cancer survivors.

Club Fit Master Trainer Ann Krobath
Club Fit Master Trainer Ann Krobath

“Over the past few decades, I witnessed friends and families endure, survive and lose their lives to cancer. My mission is to empower cancer survivors to find their inner strength through improved fitness and emotional health. Created in collaboration with the American Cancer Society, American College of Sports Medicine/ACS Certified Cancer Exercise Trainers design and administer fitness assessments and exercise programs specific to a person’s cancer diagnosis, treatment and current recovery status. I am committed to upholding the gold standard as set forth by the ACSM and am passionate about helping cancer survivors attain a quality of life that may have seemed out of reach. It is my greatest joy to be a partner on this journey to hope and good health for people who have suffered through this devastating illness.”

An ACSM/ACS Certified Cancer Exercise Trainer is a fitness professional who utilizes a well-rounded understanding of cancer to develop exercise programs specifically suited for cancer survivors. ACSM/ACS CETs empower cancer survivors to display their significant inner strength by improving their own physical fitness.

Beyond assessing and creating individual exercise programs unique to each individual, ACSM/ACS Certified Cancer Exercise Trainers have working knowledge around cancer-related topics from surgeries to side effects, from diagnoses to survivor stages—specialized knowledge that allows them to better create the ideal fitness experience no matter what a client has been through. ACSM/ACS CETs truly uphold the gold standard by working to adapt fitness best practices that equip cancer survivors to attain a quality of life that may have seemed out of reach.

Ann will consult with the our Briarcliff Cancer Wellness program participants and develop a program to meet their specific needs. Contact her at ext. 2260 or akrobath@clubfit.com for more info.

September Fitness Member of the Month

August 22, 2018 by karen

Barbara Cochran is our Briarcliff Fitness Member of the Month for September 2018

 

Club Fit Member Barbara Cohen
Barbara Cochran is our Club Fit Briarcliff Fitness Member of the Month for September 2018

Barbara Cochran has been a member since 1993. One thing that she has learned about Club Fit is that it stays the same even as it changes, all while continuing to be a great health club. But the one constant is that everyone knows your name, there is always something new to try, it is clean with up to date equipment and professional staff.

Even on days when I may not want to work out — and it is work — I am greeted at the door, often by name, and the energy of fellow members gets me going.

I have always appreciated the fact that Club Fit offers new workout options and continually updates the programs. The original spin classes were held in a small studio with bikes that had three or four “clicks” to add resistance, while members listened to the instructor and music through their own headphone sets and radio setting. And we had to line up to sign up! Contrast that with the state of the art spin studio and equipment we have today!

But even if a spin class is no longer part of my cardio routine, I have found so many other options that meet my changing work out needs. TRX and Hoist Roc-It classes are quick and effective. There is always a new class or cardio machine to try with a willing staff to assist. Myzone is a great tool and I use it every day. I love the competitions and the motivation it provides me during my workouts.

My husband and I think of Club Fit as the health insurance that helps us maintain an active and healthy lifestyle. We both have bounced back from health challenges much faster because of our regular visits and workouts at Club Fit over the past 25 years.

Thank you Club Fit for your commitment to staying the same while always changing! I am honored to be Member of the Month.

August Featured Artist Club Fit Briarcliff

August 8, 2018 by karen

Aaron Cohen is our featured artist for August 2018 at Club Fit Briarcliff

 

Aaron Cohen and sketch
Artist Aaron Cohen and a close-up of one of his sketches

• Born in Brooklyn New York, Aaron has been a resident of Croton-on-Hudson for the last 50 years

• Education: Georgia Tech, Pratt Institute; Bachelor of Science, Bachelor of Architecture, Masters of Architecture

• Profession: Architect

• Buildings of significance: National Library of Singapore, National Library of Greece, King Abdullah University for Science and Technology in Jeddah, Saudi Arabia

• Exhibited at Guild Hall in East Hampton 2013 to 2017

• Favorite Artist: Georges Seurat

 

 

 

 

 

Nathalie Garcia wins David Swope Scholarship

July 11, 2018 by karen

Congratulations to our JV inaugural David Swope Educational Scholarship winner, Nathalie Garcia!

 

David Swope Scholarship award winner Nathalie Garcia
David Swope Scholarship award winner Nathalie with Aquatics Director Patrick

In 1973 David Swope and his business partner, Beth Beck, founded Club Fit. In early 2018 David passed away and Club Fit and our communities suffered a great loss.

In addition to being enthusiastic about creating health clubs that foster a sense of community and providing top notch expertise and facilities, David was passionate about helping everyone have access to educational opportunities. To honor his name and the great work he dedicated his life to here at Club Fit and in our communities, we have created the David Swope Educational Scholarship.

Nathalie currently attends SUNY Cortland and is a Community Health major. At the club, you can find Nathalie in the Aquatic Center working as a Lifeguard over the summer and during school breaks throughout the year. Nathalie works diligently at multiple jobs in support of furthering her education. In addition, she is currently interning at Montefiore Hospital and working towards the last 12 credits to obtain her degree. Nathalie is extremely focused on her education and will be traveling abroad to Barcelona this fall with the Global Experience Internship Program. She will be doing career-related humanitarian work. Nathalie is excited to share her passion with others and is looking forward to the opportunity to work in this capacity.

Nathalie truly embraces David Swope’s true essence and commitment to humanitarian outreach. It’s a pleasure to share this award with her.

Alexa Guevara wins David Swope Scholarship

July 10, 2018 by karen

Congratulations to our Briarcliff inaugural David Swope Educational Scholarship winner, Alexa Guevara!

 

David Swope Scholarship award winner Alexa with her mom, Assistant Communications Coordinator Lori, and her uncle, Briarcliff General Manager Mark.

In 1973 David Swope and his business partner, Beth Beck, founded Club Fit. In early 2018 David passed away and Club Fit and our communities suffered a great loss.

In addition to being enthusiastic about creating health clubs that foster a sense of community and providing top notch expertise and facilities, David was passionate about helping everyone have access to educational opportunities. To honor his name and the great work he dedicated his life to here at Club Fit and in our communities, we have created the David Swope Educational Scholarship.

Alexa is a part of the Energy Center team and recently graduated with honors from Westchester Community College with an Associate’s Degree in Visual Arts. She will be transferring into the SUNY New Paltz Fine Arts program in the fall.

By receiving this scholarship, Alexa believes she will “… be able to put it toward the resources that will help me become the artist I want to be. I truly love what I’m in school for and am working hard to achieve my dream.”

All candidates were asked to describe the Club Fit organizational value that meant the most to them. Alexa described her embracement of the neighborhood and genuine fulfillment from caring for the community in which she lives. She described a scenario of volunteering at the local food pantry and said, “Many times our society chooses to be most eager about the qualities that look the best. To have more and better things than the next person. To me, I like to think that when we want a great neighborhood we have to embrace the more challenging parts and help build them stronger. The food pantry has always been a humbling experience and I am fortunate enough to have been exposed to that at an early age. It’s become a value that will stick with me my entire life.”

Alexa’s educational drive and passion for her community aligns with everything David stood for in our community. Congratulations Alexa!

New Equipment coming to Briarcliff Fitness!

July 3, 2018 by karen

new fitness equipment coming to Club Fit Briarcliff
Some of the new fitness equipment coming to Club Fit Briarcliff this summer!

There’s lots going on in our Briarcliff Fitness department! As you know, Donna Berta is now our Fitness Manager. Just recently, Personal Trainer Russ Schum was promoted to Personal Training Manager. And now, we’re getting some new toys! New machines include Stages Solo bikes, Matrix Olympic benches, and a new circuit in the Women’s area including Matrix leg press, glute press, and chest press.

We’ll be doing some rearranging in the coming weeks to accommodate the new equipment and improve the flow of our Fitness area in general.

Can’t find your favorite machine? Want a quick intro to our new equipment? Stop by the Service Desk and we’ll be happy to help!

Dryland & Kids Conditioning May 2018 Athletes

April 26, 2018 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Warren Fu
Club Fit Dryland Athlete of the Month Warren Fu
Club Fit Dryland Athlete of the Month Warren Fu

Warren has showed his talents this season as he joined the program this fall. He has improved in all training aspects excelling on the track as well as the SAQ drills that the trainers give him. He always gives 100% effort and challenges himself on a daily basis and encourages the other class participants to do the same. Congrats, Warren!

 

 

 

 

Most Improved Dryland Athlete: Malcom Mark
Most Improved Club Fit Dryland Athlete Malcom Mark
Most Improved Club Fit Dryland Athlete Malcom Mark

Malcolm is new to the Dryland program and has made a name for himself in a short period of time. His running has improved markedly. He desire to train and learn new drills is always apparent. Malcolm likes the cardio machines as well as the station workouts we do in the studio. He is a pleasure to work with and the trainers commend his hard work and efforts. You go, Malcom!

 

 

 

David Swope

February 22, 2018 by jeanne

The following is contributed by long time Club Fit member and friend of David, Geoff Thompson, along with David’s family. Here is an insightful look at the life of the pivotal figure in our community’s history. 

David Swope of Ossining, a prominent Westchester environmentalist, philanthropist, community leader and business owner, died Wednesday. He was 76.

Among his many roles he served as Chair of the Board of Trustees of Westchester Community College in Valhalla, the Teatown Lake Reservation Environmental Education Center in Ossining, and the Jacob Burns Film Center in Pleasantville. As a co-founder of Club Fit health and fitness centers in Briarcliff Manor and Jefferson Valley, he was a pioneer in the development of full service health and fitness membership clubs. He was also the owner of Tappan Hill in Tarrytown, now Abagail Kirsch catering.

Born in Mount Kisco, NY, September 24, 1941, he was the son of David and Sarah (Sally) Porter Swope. He was the third generation of his family to live in the Ossining area. His grandfather, Gerard Swope Sr., was President of General Electric and owned The Croft, a large equestrian-oriented estate which was donated by the family to form the original part of Teatown Lake Reservation.

David, known as Dee to family and friends, graduated from the Scarborough School in Briarcliff Manor and the Loomis School in Connecticut. He was a graduate of Harvard University and earned a law degree from Columbia University.

In the early 1960s he answered President Kennedy’s call and joined the Peace Corps spending two and a half years in India. This proved to be a life-changing experience and forged his life-long interest and love of India and Indian art and culture. It also inspired him to form a legal aid society in Bombay (Mumbai.) Throughout his life he visited India and maintained an extensive network of Indian friends both at home and abroad.

After returning to the U.S., he worked as an attorney in Manhattan, first with the White & Case, and then the Davis Polk law firms. In the late 1970s his father became ill and David moved back to Ossining to assume his business interests which included the Briarcliff and Jefferson Valley Racquet Clubs and Tappan Hill. With his business partner, Beth Beck, they began adding exercise equipment and other facilities to what had been strictly tennis clubs. Over the ensuing decades they continued to expand and modernize the clubs making then among the first full-service clubs of their kind in the region and both clubs remain highly successful today.

As he entered his 60s, David gradually shifted away from his business interests and devoted his time to working with not-for-profit organizations. Throughout his adult life he played a major role in the evolution and growth of Teatown, and he also supported numerous other environmental organizations and programs including the Westchester Land Trust and the Pace University Environmental Center. He spent many years on the Westchester Community College Board including overseeing the search for a new president to succeed long-time president Dr. Joseph Hankin. The effort culminated in the hiring Dr. Belinda Miles, the current President.

He took an early interest in the creation of and growth of the Jacob Burns Film Center and as board chairman worked to support the major expansion and outreach of its educational programming. He also served on the boards of the Ossining Children’s Center and Phelps Memorial Hospital in Sleepy Hollow, and offered generous financial support to numerous other groups and organizations.

In addition to living in Westchester, from childhood David loved both short and long stays at his mother’s family’s ancestral cottage at Wauwinet on Nantucket where he welcomed guests and friends from back home as well as Nantucket. He supported land preservation efforts on the island and various non-profit organizations.

David traveled extensively having visited every continent and he had friends across the nation and the globe.

He is survived by his sister, Dorothea (Dorry) Swope, by many cousins and by hundreds of friends. Funeral services will be private. Those interested in making contributions in David’s memory are asked to consider Teatown Lake Reservation, Westchester Community College, the Jacob Burns Film Center or a worthy organization of their choice.

The Hiking Club

October 30, 2017 by jeanne

By Lisa Olney

Balancing the 24-7 responsibilities of everyday life while taking time for oneself can be as elusive as catching a cloud, and, often, the first casualties of this struggle are one’s own health, fitness, and sense of serenity. Experienced hiking leaders and Club Fit Jefferson Valley members Peter Meskin, Andrew Stein, and Michael Capsuto have the antidote, however, and it’s the longstanding Club Fit Hiking Club that has traversed the trails of the Hudson Valley for over two decades. A free activity for Club Fit members and their guests, hikes range from easy to challenging, and the only prerequisites are good physical condition, hiking boots, and a sense of adventure. The ability to combine exercise with the natural wonders of the Hudson Valley has never been easier … or more fun!

Peter Meskin is a former New York City high school English teacher whose innate gift for teaching earned him several awards for innovation in teaching his students desktop publishing in the days when computers were practically unheard of in the classroom. His inspiring teaching style still touches everything he does, whether in a classroom or in the great outdoors. The hiking bug first bit Meskin as a child growing up in Brooklyn, and as a young man, he went on day hikes with the American Youth Hostels hiking club throughout the Hudson Valley. Later, as a member of the Westchester Trails Hiking Club and the Appalachian Mountain Club (AMC), he became a hiking leader and received extensive training from the AMC at the 1,800-acre Blue Mountain Reservation in Peekskill. Not limited to dry land, however, Meskin was also a sailing instructor for the New York Sailing School on City Island, received his Coast Guard Captain’s license, and had his own charter boat business in the British Virgin Islands. His hobbies also include sculpting in wood and stone along with photography, and he and his wife, Diane, volunteer at a humane society animal shelter and Guiding Eyes for the Blind where they foster puppies to help socialize the potential guide dogs at a young age.

22 years ago, Club Fit Jefferson Valley reached out to Meskin about creating a hiking club, and it was about this time that Meskin met fellow Club Fit member Andrew Stein. Another avid hiker who grew up in the Bronx, Stein has hiked all over the country including Alaska and the Rockies, and as a videographer he has documented some of his favorite experiences. Encouraged by friends to share his local hiking experiences, Stein decided to look into starting a hiking club. As if Mother Nature herself introduced these two, their meeting couldn’t have happened at a better time. “Andrew is a caring and engaged hiking leader and has hiked the local trails since he was a boy,” says Meskin. “He shares his vast knowledge of local history and lore with the hikers, and his friendly dog Molly accompanies him on the trails, greeting all of the hikers and giving them even more reasons to smile. Andrew has been very important to the success of the hiking club.”

Hand-picked from within the hiking club, Club Fit’s third hiking leader is Michael Capsuto, a Yorktown resident who has been hiking since childhood. Capsuto discovered the hiking club 10 years ago, and his vast knowledge of area trails along with his Red Cross certifications in adult first aid/CPR/AED make him a valued addition as a hike leader. “Michael has an intimate knowledge of the trails from many years of hiking with the Club Fit Hiking Club and on his own,” says Meskin. “He is a caring and compassionate person who only wants the best for our members.”

Meskin, Stein, and Capsuto all combine working out at Club Fit with their outdoor exercise routines and agree that daily exercise is the key to staying healthy. They can often be found in the cardio area on the treadmills and elliptical machines or in the strength training area using equipment like the FitLinxx circuit. “I’ve been working out at Club Fit since the 1980s,” says Meskin. “They are constantly reinventing themselves, integrating new exercise strategies and programs to keep everyone involved and motivated.” Combine that with the physical and mental benefits of hiking, and the result is a full mind-body workout that spells balance with a capital B.

The Club Fit Hiking Club is always ready to welcome newcomers and familiar faces, alike. Hikes take place all year long, ranging from easy to challenging. No sign-up is required, and as part of the Club Fit membership, all hikes are free to members and their guests. The next two hikes are November 4th at Teatown with a Teatown naturalist and November 12th at the Fahnestock Park Appalachian Trail.  To view a Hiking Club photo montage from Hike Leader Andrew Stein, click here. Happy hiking!

Dryland & Kids Conditioning July 2017 Athletes

June 7, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear
Dryland Athlete of the Month: Victor Zhou

 

Club Fit Dryland Athlete of the Month Victor Zhou
Club Fit Dryland Athlete of the Month Victor Zhou

Victor has been with the program for a few sessions now and always tries his best. His speed and agility have seen much improvement as well as his coordination and running. Victor should see continue to see improvement due to his dedication during our conditioning sessions. Keep up the good work, Victor! 

 

 

 

Most Improved Dryland Athlete: Daniel Luan
Most Improved Club Fit Dryland Athlete Daniel Luan
Most Improved Club Fit Dryland Athlete Daniel Luan

Daniel’s competitive nature is apparent when we perform team drills & activities. Daniel is a quiet force of nature and also a heck of a soccer player. Though not always available for our training sessions, he has still improved in many areas. Great job, Daniel!

 

 

 

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Parisi Athlete: Golfer & Athlete Malachy Reynolds

June 6, 2017 by karen

Parisi Speed School
Athlete Spotlight June 2017:
Golfer Malachy Reynolds

Parisi Athlete: Malachy Reynolds
Parisi Athlete and avid golfer Malachy Reynolds finessing his putting stance.

“I enjoy playing soccer, basketball and golf. Last September, I decided to attend Parisi Speed School to improve my speed and agility. Jen and Vince provided me with exercises every week to improve my athletic skills. I feel that I have become faster, stronger and lighter on my feet. Thank you so much to Jen and Vince for helping me to achieve my goal.” – Athlete Malachy Reynolds

“Malachy has been working with us for the past nine months and has made great strides in his training. He has greatly improved his quickness and agility in the short time he has spent with us. He consistently comes in with a positive attitude ready to work hard and tackle whatever workout is scheduled. He is proof that being a great athlete isn’t always measured by being the fastest or strongest in class but by your determination, attitude and leadership.”

The Parisi Speed School, a state-of-the-art speed and agility training program, has become an industry leader in youth performance. Club Fit Jefferson Valley is the only facility in Northern Westchester to offer the program.

 

Dryland & Kids Conditioning June 2017 Athletes

May 23, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Richard Liu
Club Fit Dryland Athlete of the Month Richard Liu
Club Fit Dryland Athlete of the Month Richard Liu

Richard has been with the Dryland program for several sessions. He has shown that he will give 100% effort in whatever drill we are doing. When the weather is nice you will see him using the bounding rings, jumping rope or running hurdles out by the pool. Keep up the good work, Richard!

 

 

Most Improved Dryland Athlete: James Wang
Most Improved Club Fit Dryland Athlete James Wang
Most Improved Club Fit Dryland Athlete James Wang

James is a pleasure to have in the Dryland program! He has shown a great desire in excelling with all the drills given to him. James has a competitive spirit and strives to do his best. He loves to improve his racquetball skill, and his balance and core strength has improved. Way to go, James!

 

 

New HOIST Smith Machine

April 24, 2017 by karen

New HOIST Smith Machine at Club Fit Briarcliff

HOIST Dual-Action Smith Machine
HOIST Dual-Action Smith Machine at Club Fit Briarcliff in Westchester, NY

 

 

 

 

 

 

 

 

Just added to our fitness area at Club Fit Briarcliff—the HOIST CF-3754 Dual-Action Smith Machine!

While traditional Smith machines have a constrained range of motion, the advanced design of this unique HOIST dual-action system allows it to be utilized as a safety-assisted Smith machine AND incorporate the fuller range of motion of a free-standing squat rack. The range of exercises that can be performed on this machine is nearly endless! 

• Dual Action technology allows for both horizontal and vertical bar movement

• Travel distance of horizontal bar movement: 30.25” (77 cm)

• Travel distance of vertical bar movement: 63.50” (161 cm)

• Integrated racking system provides 9 positions for Smith exercises

• Adjustable safety tiers

• Incorporates 10 weight plate holders for easy storage

• Starting weight of Olympic bar: 52 lbs. (24 kg)

• Maximum weight storage capacity: 1.450 lbs. (612 kg)

• Maximum exercise weight capacity: 540 lbs. (245 kg)

Come in and try it out! Need a demo or some pointers? Ask one of our Fitness Coaches—they’ll be happy to assist!

 

Dryland & Kids Conditioning April Athletes

April 1, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear

 

Dryland Athlete of the Month: Brittany Corbett
lub Fit Dryland Athlete of the Month Brittany Corbett
Club Fit Dryland Athlete of the Month Brittany Corbett

This is Brittany’s second year in the Dryland program. She has shown her athletic talents from day one. Her enthusiasm and energy is apparent and she always is looking to improve at the drills given to her. She excels at the speed and agility stations, and always seems to be enjoying everything she does. Brittany is always willing to lend a hand with the earlier class when a partner is needed. Thanks, Brittany, for setting the example!

Most Improved Dryland Athlete: Kaitlyn Bennett
Most Improved Club Fit Dryland Athlete Kaitlyn Bennett
Most Improved Club Fit Dryland Athlete Kaitlyn Bennett

This is Kaitlyn’s first year working with the trainers. She began in September learning about flexibility, balance, accuracy and speed.  Kaitlyn continues to show her personal best each and every time she is at Dryland class.  She is a pleasure to work with and to see her improvement. Keep up the great work, Kaitlyn!

 

 

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Dryland & Kids Conditioning March Athletes

March 1, 2017 by karen

Dryland & Kids Conditioning programs with Club Fit Master Trainer Beth Kear
Dryland Athlete of the Month: Patrick Fang
Club Fit Dryland Athlete of the Month Patrick Fang
Club Fit Dryland Athlete of the Month Patrick Fang

Patrick, who joined the program in the fall, has really shown his talents this season. He has improved in all training aspects excelling on the track as well as at the SAQ drills that the trainers give him. He always gives 100% effort, challenges himself on a daily basis, and encourages the other class participants to do the same. Congratulations, Patrick!!

 

Most Improved Dryland Athlete: Xander Sohng
Most Improved Club Fit Dryland Athlete Xander Sohng
Most Improved Club Fit Dryland Athlete Xander Sohng

Xander was new to the program and has made marked improvements since beginning this fall. He is very focused and stays on all tasks given to him. His skills on the obstacle course have improved and he always gives his best. Xander is a pleasure to work with. The trainers commend his hard work and efforts. You go, Xander!

 

 

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