Which Athletic Shoe Should I Buy?

August 22, 2016 by Liz

Meryle Richman, PT, DPT, MS, CST, RYT
Senior Director at Ivyrehab Briarcliff and Ivyrehab Jefferson Valley

Buying an athletic shoe involves multiple considerations!

It is important to wear proper footwear to avoid ankle and foot pain or injury. Factors that should be considered in determining which shoe is right for you include:

The activities that will be performed, the construction of the shoe, what surfaces you will be on and the type of foot you have. Each sport or activity involves different movements or jumping and shoes are designed to fit the activity. Running, for instance, primarily involves movement in a straight line. Basketball and aerobics involve jumping and time spent on the forefoot. For example, playing tennis which involves side – to – side movements in a shoe with supports for straight movement could result in an ankle sprain. In addition, if you are involved in weight training activities for the lower extremities, wear different shoes than you use for impact sports. The extra weight from training compresses the cushioning and affects the shock absorption of the shoe. Cross trainers should only be used for short distance running (less than two miles). Some activities are similar so it may not be necessary to buy different shoes for each activity.

Uneven surfaces cause increased movement in the foot and ankle. This makes the ankle joint and the foot more vulnerable to injury. For example, running on rough terrain calls for an athletic shoe that is wider. This increases medial and lateral stability and decreases the risk for ankle injury.

Important tips to know before purchasing an athletic shoe:

● It is important to evaluate shoe construction prior to making a purchase

● Bend the shoe from toe to heel. It should not bend in places that your foot does not. In addition, if you push it down, it should not rock

● Place the shoes down and look at them from behind to assure the shoes are symmetrical

●You should also check wear patterns because this will tell you when to buy a new shoe

● There are 2 basic foot types: pronators and supinators:
(a) Pronator type foot is: limited big toe mobility, a heel that appears to turn out and the inner border appears to flatten when stepping. This type of foot requires a” motion control” athletic shoe. These shoes have firmer heels and a straight seam down the middle of the sole.

(b) Supinator type foot is: high and rigid arches and a heel that turns to the inside. This type of foot requires a shoe with more cushioning especially if you plan on using it for running. The sole of the shoe usually has a curved seam down the middle.

In summary, no two feet are alike even on the same person. However, by using basic guidelines, you can reduce the risk of injury.

For a free 10 minute screening, contact Ivyrehab Briarcliff at (914) 762 – 2222 or Ivyrehab Jefferson Valley at (914) 245 – 8807. With Direct Access a prescription is not required to be evaluated and treated. Visit our Website: www.ivyrehab.com to learn more about Direct Access.

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References:

1. Athletic Footwear and Orthoses in Sports Medicine – INDER https://www.google.com/search?q=D.G.+Sharnoff+Matthew+B.+Werd%2C+%E2%80%8EE.+Leslie+Knight+-+2010+-+%E2%80%8EMedical&ie=utf-8&oe=utf-8

The Desk Workout: Part 1

January 16, 2015 by Liz

Here is some important advice to keep your body active even during your work day! Desk workouts are important!
Here is a suggestion from our very knowledgeable Fitness Director, Susie Reiner M.S., HFS, PES:

The most important thing to do is to stand up! Take time each hour to stand up, stretch your back (hands on the small of your back and lean back to extend your spine), and walk around the office a bit. If it’s possible to walk to someone’s office instead of calling/e-mailing them, always do it! It not only does your body good but more meaningful work relationships come from face to face interactions! When seated at your desk, be aware of your posture, sit up straight with your feet flat on the floor, your shoulder blades pulled down your back, your computer at eye level to avoid kyphotic tendencies.

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Check back for more tips from Susie and her team on how to workout from your desk! Visit us online for more information on our fitness programs and how you can be part of our community. health is for everyone! www.clubfit.com

The Fastest & Most Effective Way to Get & Stay in Shape

September 11, 2012 by admin

Kids are back to school and now you’re beginning to settle into your busy Fall routines. Have you scheduled when and how you’re going to workout?

Did you know that your most effective workouts and results can be achieved in just 30 minutes a day! A new study from the American Journal of Physiology concludes that 30 minutes of exercise a day is good, and 60 minutes less effective. Check out this Runner’s World article click here, then don’t waste another minute before signing up for our new Club Fit HP30 classes.

HP30 small group classes (maximum of 6) provide participants a high intensity workout based on athletic training methods. Each class is broken into a series of short interval training segments that focus on dynamic balance/coordination/& strength while improving endurance. This athletic training approach will help enhance any other class or training you partake in at Club Fit, or activities outside the Club.

Besides being both efficient (30 minutes) and effective, you can also create your own class with up to three to five of your friends or workout partners, at a time and day that’s convenient to you. Otherwise check out our HP30 Fall Schedule on the Club Fit website, click for schedule.

If you have any questions or would like to sign up please call Scott Lancaster at 914 245-6993 or extension 1234.