Club Fit | Briarcliff Fitness Center

Why is it important for you to exercise? Do you want to get stronger, feel better, look better, fight diseases, or improve your mental health? We are here to ensure you keep moving more while enjoying how it makes you feel. 

 We’ll keep you motivated while helping you set and reach fitness goals to match your lifestyle and experiences. Our spacious layout and variety of fitness spaces make it easier to find the perfect fit for your exercise needs. Ready to get started? 

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The bottom line on exercise: Exercise and physical activity are great ways to feel better, boost your health and have fun. Everyone benefits from exercise, regardless of age or physical ability. Need more convincing to get moving? Check out these fitness facts, myths and truths on how exercise can lead to a happier, healthier you.   

Benefits of regular physical activity: Myths Truth
1. Helps control weight Lifting makes you bulky  Lifting makes you strong/happy/not bulky 
2. Combats health conditions & diseases Keto is the best diet ever  The best diet is the right one for you 
3. Improves mood & boosts energy Big weights make big muscles  Yes, but also time under tension and protein 
4. Promotes better sleep Every workout must be pure annihilation  Good movement & function come first 
5. Exercise is fun and social! A personal trainer will fix me  Only you can “fix” you, a trainer can help 

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