Club Fit | Swim Team

Club Fit Briarcliff Swim Team

Our Club Fit Briarcliff (CFB) team is a USA Swimming program run by Coach Marc Quintiliani. All coaches are trained by USA Swimming and will provide quality swim instruction and training in a unique environment.


Dry Land Conditioning

Dry Land is an integral part of a competitive swimmer’s training program. Our program will focus on core, flexibility and swim specific exercises for building strength and coordination. For success as a swimmer, it is important to have technical skills, muscular balance, flexibility and core strength. Dry Land plays a significant role in the progression of a swimmer to improve performance, with a focus on injury prevention. Coach Beth will develop the swimmer’s overall strength in and out of the water. Please try to attend all Dry Land practices!

Swimmers involved with Dry Land Conditioning will meet in front of the double doors by the pool entrance. View our calendar for the most up-to-date days and times.

Gold / Elite Mondays & Wednesdays 4:00 – 5:00 pm
Silver Mondays & Wednesdays 5:00 – 6:00 pm

 


Elite Group
Elite Level competing and training with a focus on capacity and Race Training. Swimmers are focused on qualifying for Championship Meets.

Elite
Monday 5:00 – 6:30 pm Lap Pool
Tuesday 5:00 – 6:15 pm Lap Pool
Wednesday 5:00 – 6:30 pm Lap Pool
Thursday 5:00 – 6:30 pm Lap Pool
Friday 5:00 – 6:00 pm Lap Pool

 


Gold Group
The Gold Group will focus on technique instruction and the relation between practice performance and competition improvement. This group will also be doing Dry Land Conditioning.

Gold
Monday 5:00 – 6:30 pm Lap Pool
Tuesday 5:00 – 6:00 pm Lap Pool
Wednesday 5:00 – 6:30 pm Lap Pool
Thursday 5:00 – 6:00 pm Lap Pool
Friday 5:00 – 6:00 pm Lap Pool

 


Silver Group
Silver Group will consistently work upon stroke and technique development as well as practicing all elements necessary for competition. This group will also be doing Dry Land Conditioning.

Silver
Monday 4:00 – 5:00 pm Lap Pool
Tuesday 4:00 – 5:00 pm Lap Pool
Wednesday 4:00 – 5:00 pm Lap Pool
Thursday 4:00 – 5:00 pm Lap Pool
Friday 4:00 – 5:00 pm Lap Pool

Bronze Group
The Bronze Group is for swimmers who can swim a lap of freestyle and backstroke. Swimmers should also have some ability in breaststroke and butterfly. This group will be taught the basics of stroke technique with introduction into racing.

Bronze
Monday 4:00 – 5:00 pm Program Pool
Wednesday 4:00 – 5:00 pm Program Pool
Friday 4:00 – 5:00 pm Program Pool

*There is no age range. A swimmer must be evaluated by a coach to determine the appropriate group.

REGISTER NOW


Tryouts:
Tryouts will be made by appointment only. Please email Coach Marc at CoachMarc@clubfit.com. Please bring your swimsuit & googles.

Mission Statement
We strive to provide an environment where excellence and commitment are expected. Through the pursuit of achieving one’s goals, individuals will learn valuable life skills and develop a drive to attain success. We want our swimmers to learn the proper technique, know how to race fast, set goals, and achieve them. Our program focuses on positive reinforcement through competition. We want to develop quality swimmers who are honest and respectful to everyone in their community.

Motto
I Can. I Will.


Agreement:

All discounts are taken from the listed “Member” rates for respective swim team levels.

5% discount for siblings if registered by August 31,
Discounts cannot be combined.
There will be no credits for missed practices or meets.
No refunds will be issued after October 31, 2019.
Late registration will be prorated, plus 5%.
6-month payment plan is available for participants who have registered by August 1, 2019.
First payment is due at time of registration.
Participants MUST remain active members throughout the swim team season to receive the member rate. Deactivation or freeze status changes after sign up will be billed the prorated difference in pricing.

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