Active Recovery


Free to members

Join us post workout to cool down and promote recovery in your body. This 10 minute post workout session is designed to enhance flexibility, reduce soreness, and increase recovery.
10 minute class – No Sign up Necessary

Next Class:
December 12, 2018
11:30AM - 11:40AM
Turf / Functional Area, Briarcliff

Contact us if you have questions.