Adult Competitive Swim Training is a program geared toward adult athletes interested in improving all aspects of swimming in an upbeat and fun atmosphere. Students must be able to swim eight laps of freestyle and backstroke.
The program offers instructional and training opportunities for all skill levels. Multiple workouts will be designed to improve speed, technique and overall endurance. All four competitive strokes are taught, as well as starts and turns.
There are no make-ups for Adult Competitive Swim Training. Minimum of six (6) participants enrolled in order for session to run. In the event of a pool closure or lesson cancellation due to inclement weather, a replacement lesson will be organized by the instructor.