Annihilation will utilize athletic and functional movements through various resistance platforms such as free weights, body weight, and dynamic equipment (ladders, ropes, boxes, sleds). We will spend an hour on the turf, beginning with an athletic warm-up before jumping into fun and exciting HIIT style circuits that are strategically designed to target multiple muscle groups at once while also impacting different energy systems. The goal is to go all out for the most efficient, intense — and most importantly, fun — workout possible.
Pricing: Drop-ins: $30/Class
Package of 4 (Pre-Paid): Member Price: $100 Non-member Surcharge: +$120
Questions? Contact Donna at 914-250-2769 or firstname.lastname@example.org