Aquatic Intensity

FREE for members!

Interval aquatics class

Various HIIT, plyometrics, suspended moves and endurance protocol utilized while using the water resistance for strength. Bands will be used for upper body work.

An hour-long intense shallow water workout incorporating interval training, aquatic plyometrics traveling and power moves designed to challenge even the most fit participants.

Next Class:
December 13, 2018
09:00AM - 10:00AM
Program Pool, Briarcliff

Contact us if you have questions.