Club Fit | Class Drilling It

Drilling It

Member: $200.00
Non-member: $440.00
Child of member: $320.00

Become a tennis ninja with agility training.

For Ages 10-16

Agility – The ability to rapidly change direction without losing speed, balance, or body control.

If you train the way you play, your neuromuscular system – which controls your ability to accelerate, decelerate, quickly change direction, and move efficiently – is highly trainable.

Drilling it will provide the foundation for you to accelerate through your tennis tournaments by performing;

1. Agility drills
2. Contain three to five short directional changes
3. Predictable and unpredictable drills
4. Lateral drills
5. Design drills so that players simulate the same rest period during a match

Next Class:
March 2, 2020
06:00PM - 07:00PM
Functional Fitness Turf, Briarcliff

Contact us if you have questions.


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