Club Fit | Class Fit For Life: Active Aging

Fit For Life: Active Aging

Briarcliff
Member: $200.00
Non-member: $440.00
Child of member: N/A

For ages 65 & up. 

What does it mean to be fit?
There are many different activities that in combination with one another produce a fit individual. Some of the areas which need to be included in a balanced exercise program include the need to address the following areas: agility, balance, cadiovascular/cardiopulimary endurance, coordination, flexibility, muscular endurance and muscular strength.

Does your exercise plan combine all of those components?
Are you doing the right amount and combinations of exercise? Do you perform the exercises correctly?

This workshop focuses on answering those questions while exercising in a small group.

Leslie has over 30 years of experience in the fitness industry. She holds certifications as a Senior Fitness Specialist, Personal Trainer, Group Fitness Instructor and Aquatic Exercise Instructor.

Leslie has over 30 years experience in the fitness industry. She holds certifications as a Senior Fitness Specialist, Personal Trainer, Group Fitness Instructor and Aquatic Exercise Instructor.

Contact us if you have questions.

Instructor(s)

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