Club Fit | Class Golden Barre Event with Karen Cornetz

Golden Barre Event with Karen Cornetz

Briarcliff
Member: FREE!
Non-member: N/A
Child of member: N/A

ONE DAY CLASS | October 6th | 11:15am

Join us at the barre for a total body toning workout geared towards active agers (seniors) and beginners.

Class will begin with a center floor segment- rhythmic warm-up, upper body toning with light weights and balance work. Exercise at the barre will follow with emphasis on the lower body – quadriceps, hamstrings, inner/outer thigh and gluteals. The workout will conclude with a fluid stretch of all muscle groups utilized.


REGISTRATION
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Next Class:
October 6, 2021
11:15AM - 12:15PM
Studio 1, Briarcliff

Contact us if you have questions.

Instructor(s)

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