Club Fit | Class Growing Stronger: Strength Training for the Older Adult

Growing Stronger: Strength Training for the Older Adult

Briarcliff
Member: $200.00
Non-member: $440.00
Child of member: N/A

You can’t stop time or the years from going by but you can fight the aging process and stay as young, fit and functional as possible. This strength program is done in a small group setting and will offer a variety of appropriate exercises (and individual modifications if needed) for the goals of:
—building and maintaining muscle
—developing and increasing strength
—increasing bone density

Next Class:
February 19, 2020
11:30AM - 12:30PM
Fitness Floor, Briarcliff

Contact us if you have questions.

Instructor(s)

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