Gradually work harder for 1-minute followed by 2-3 minutes of active recovery ‘til you drop.
Feel like a million bucks as you drag what feels like a thousand pound limbs.
• Phenomenal conditioning through ballistic moves
• Increased body efficiency in metabolic waste removal
• Continuous calorie burning after the workout
Use battle rope, box jumper, long tracks, kettlebells, Heavier weights and more for your enjoyment.
Registration and form required, one week prior to session start date.