Club Fit | Class HIIT Fit

HIIT Fit

Briarcliff
Member: $150.00
Non-member: $250.00
Child of member: N/A

HIIT Fit

HIIT Fit will utilize athletic and functional movements through various resistance platforms such as free weights, body weight, and dynamic equipment (ladders, ropes, boxes, sleds).

We will spend an hour on the turf, beginning with an athletic warm-up before jumping into fun and exciting HIIT style circuits that are strategically designed to target multiple muscle groups at once while also impacting different energy systems. The goal is to go all out for the most efficient, intense — and most importantly, fun — workout possible.

Next Class:
July 24, 2019
10:00AM - 11:00AM
Functional Fitness Turf, Briarcliff

Contact us if you have questions.

Instructor(s)