Summer vacation plans? This 6 week program with Courtney Cochancela will help you achieve your goals of looking and feeling better in your swimsuit.
In this small group training, you will push your limits by working all body parts using conventional strength training and HIIT training. At the end of each session, you will do an abdominal/core circuit. You will also receive one 1-hour consultation with our Registered Dietitian, John Markell.
Pre-registration required by March 15th.