M.E.L.T (Myofascial Energetic Length Technique) is a non-traumatizing, indirect approach to self-administered treatments using techniques similar to that of a hands-on therapist. The specialized MELT rollers allow a person to learn gentle application and specific compression-techniques on myofascial lengthening, suitable for anyone, at any age. Unlike heavy compression techniques and tools that can be too invasive for those suffering with a wide array of conditions, light-touch techniques help regulate sympathetic to parasympathetic tone, improve heart rate variability (HRV), and fine-tune sensorimotor control.
This class includes all the basic MELT techniques including the hand/foot techniques with the specialty balls and roller for other body work. You’ll bring your body back to a more ideal alignment and hydrate the connective tissue which will calm your nervous system and allow your body to function efficiently to prevent injury and to live a healthy active life.