Club Fit | Class Knock Out

Knock Out

Briarcliff
Member: $80.00
Non-member: $160.00
Child of member: N/A

4-Week Session | February 3rd – 24th | Thursdays |  5:15pm-6pm | with Ron Brown

MMA/SELF DEFENSE ULTIMATE WORKOUT! If you’re looking to lean out and have the body of a fighter this is the format for you. MMA is a mixture of western boxing multiple forms of kickboxing as well as grappling. With rope skipping, shadow boxing, mitt training and weights KNOCKOUT will get you into the best shape of your life.
All levels are welcome!
Registration and pre-payment required by Feb 1, 2022.

Next Class:
February 3, 2022
05:15PM - 06:00PM
Functional Fitness Turf, Briarcliff

Contact us if you have questions.

Instructor(s)

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