Club Fit | Class Meditation and Relaxation

Meditation and Relaxation

Briarcliff
Member: N/A
Non-member: N/A
Child of member: N/A

FREE to members

The class will include breathing practices (pranayama), gentle stretching (asana), yoga and mindfulness wisdom teachings, meditation, MBSR (mindfulness-based stress reduction) practices, mantra, and visualisation to create deep physical, emotional and mental relaxation.

Next Class:
June 1, 2020
07:00PM - 08:00PM
Studio 4, Briarcliff

Contact us if you have questions.

Instructor(s)

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