Club Fit | Class Meditation and Relaxation

Meditation and Relaxation

Briarcliff

FREE to members

The class will include breathing practices (pranayama), gentle stretching (asana), yoga and mindfulness wisdom teachings, meditation, MBSR (mindfulness-based stress reduction) practices, mantra, and visualisation to create deep physical, emotional and mental relaxation.

Next Class:
February 25, 2019
08:05PM - 08:50PM
Studio 4, Briarcliff

Contact us if you have questions.

Instructor(s)