Club Fit | Class Meditation and Relaxation

Meditation and Relaxation

Briarcliff
Member: N/A
Non-member: N/A
Child of member: N/A

FREE to members

The class will include breathing practices (pranayama), gentle stretching (asana), yoga and mindfulness wisdom teachings, meditation, MBSR (mindfulness-based stress reduction) practices, mantra, and visualisation to create deep physical, emotional and mental relaxation.

Contact us if you have questions.

Instructor(s)