Club Fit | Class Mindful Meditation

Mindful Meditation

Briarcliff
Member: $15.00
Non-member: $37.00
Child of member: N/A

Come and be mindful with Lucy as she takes you through walking, sitting, Mala beads, and candle meditation.

Mindfulness is a judge-free attention paid to each moment to understand the deeper self. Meditation is an exploration without a specific destination. By combining mindfulness and meditation, we can discover, accept, and release stressors so that we can re-engage and press on with what truly matters in our lives.

Chairs will be available for those who do not want to sit on the floor.

Next Class:
April 19, 2020
10:30AM - 11:30AM
Studio 4, Briarcliff

Contact us if you have questions.

Instructor(s)

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