Club Fit | Class Mindful Meditation

Mindful Meditation

Briarcliff
Member: $15.00
Non-member: $37.00
Child of member: N/A

Come and be mindful with Lucy as she takes you through walking, sitting, Mala beads, and candle meditation.

Mindfulness is a judge-free attention paid to each moment to understand the deeper self. Meditation is an exploration without a specific destination. By combining mindfulness and meditation, we can discover, accept, and release stressors so that we can re-engage and press on with what truly matters in our lives.

Chairs will be available for those who do not want to sit on the floor.

Contact us if you have questions.

Instructor(s)

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