4 week program Starts September 18th-October 9th | Saturdays 12:00–1:30 pm
Music. Movement. Art
50 min Signature Beat Based Cardio kickboxing workout that will sculpt and tone your entire body. Let the music take you through combinations of punches, kicks, knees, and body weight exercises to get the results of high intensity interval training just by moving with beat!
About Founder Fransisco Sanchez With the heart of a true Warrior, a Samurai must hold loyalty, courage, veracity, compassion, and honor above all else. Tap into your inner Samurai as you challenge yourself with this martial arts inspired class that challenges your entire body with cardio and interval training drills all synchronized to high-energy FREQUENCY MUSIC for an incredible workout.