Club Fit | Class Performance MELT

Performance MELT

Briarcliff
Member: $25.00
Non-member: $59.00
Child of member: N/A

MELT Performance is ideal for athletes, fitness enthusiasts, or anyone looking to achieve peak performance and help prevent chronic pain and injuries for good. MELT Performance helps you:

  • Get the most out of your training or workout
  • Maximize and accelerate your fitness progress
  • Reach your goals faster
  • Increase range of motion, core strength, and joint stability
  • Decrease the risk of injury
  • Minimize post-exercise recovery time
  • Reduce aches and stiffness brought on by repetitive patterns
  • Erase the negative impact of activity on joints

M.E.L.T (Myofascial Energetic Length Technique) is a non-traumatizing, indirect approach to self-administered treatments using techniques similar to that of a hands-on therapist. The specialized MELT rollers allow a person to learn gentle application and specific compression-techniques on myofascial lengthening, suitable for anyone, at any age. Unlike heavy compression techniques and tools that can be too invasive for those suffering with a wide array of conditions, light-touch techniques help regulate sympathetic to parasympathetic tone, improve heart rate variability (HRV), and fine-tune sensorimotor control.

 

You’ll bring your body back to a more ideal alignment and hydrate the connective tissue which will calm your nervous system and allow your body to function efficiently to prevent injury and to live a healthy active life. Relieve your pain and increase performance with Marisa Duffy!

Contact us if you have questions.

Instructor(s)

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