Pilates is a safe and effective exercise program for seniors because it is gentle on the body and joints.
Pilates builds core strength, increase balance and stability, and increases flexibility. Performing Pilates exercises makes you more conscious of what is proper posture, correct alignment, and efficient movement patterns.
Guidance and modifications are given to each individual according to a person’s physical limitations. The participant must be able to sit and stand up unaided.
Sign up at the Service Desk prior to the start date.