Club Fit | Class Pilates on the Ball

Pilates on the Ball

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Fuses classic mat Pilates with core conditioning and balance. Stability balls are used as props to encourage proper alignment and to engage and strengthen lateral stabilizing muscles used for daily functional balance. Appropriate for multi-levels and all ages.

Next Class:
May 29, 2020
04:30PM - 05:30PM
Studio 1, Briarcliff

Contact us if you have questions.


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