Here’s a morning class you don’t want to miss! Utilization of the Functional Fitness Turf checks all the boxes.
Rise and Shine is a twice weekly 60-minute class (Mondays: Lower Body/Core, Wednesdays: Upper Body/Core) during which you’ll experience anything from barbells to dumbbells, kettlebells to machines, and everything in between… maybe even some cardio, too!
It is designed to provide a combination of functional training along with more “traditional” isolation movements (both via free weights and machine usage).
By the end of class, your body will be sure to feel awakened & ready for the day! Think you got what it takes? Then rise & shine, and come train with us!
$30 per class or pre-paid package of 8 for $200