FREE for members!
We have EXPANDED the circuit to include the Bicep Curl and Seated Dip machines!
The HOIST ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Alternating timed strength and cardiovascular intervals promise a challenging yet holistic workout. Grab a Fitness Coach and try it out for yourself!