Strength Defense

Briarcliff
Member: $200
Non-member surcharge: $150

Come enjoy an intense, full-body workout with Personal Trainer Alex Celcis. Strength Defense is a Martial Arts based strength and circuit training program built to push you to the limit. Gain strength and confidence as you learn self-defense techniques; reduce stress, and increase endurance and flexibility. Join Alex in punching out stress and kick your way to a new level of fitness!

Strength Defense will include:

• Self-Defense
• Muy Thai
• Boxing
• Karate
• Kickboxing
• Strength Training
• Endurance Training

 

Next Class:
January 29, 2019
06:15PM - 07:15PM
Turf / Functional Area, Briarcliff

Contact us if you have questions.

Instructor(s)