Strength & Flexibility Training for Seniors helps keep you strong and limber
For ages 65 & up.
As we mature, our exercise needs change along with our bodies. Certain muscle groups responsible for posture and balance need strengthening while other muscle groups need to be stretched. You will leave with a doable workout that’s appropriate for the mature body.
Leslie has 30 years experience in the fitness industry. She holds certifications as a Senior Fitness Specialist, personal trainer, group fitness instructor and aquatic exercise instructor.