Club Fit | Class Strength & Flexibility Training for Seniors

Strength & Flexibility Training for Seniors

Briarcliff
Member: $150.00
Non-member: $330.00
Child of member: N/A

 

Strength & Flexibility Training for Seniors helps keep you strong and limber

For ages 65 & up. 

As we mature, our exercise needs change along with our bodies. Certain muscle groups responsible for posture and balance need strengthening while other muscle groups need to be stretched. You will leave with a doable workout that’s appropriate for the mature body.

Leslie has 30 years experience in the fitness industry. She holds certifications as a Senior Fitness Specialist, personal trainer, group fitness instructor and aquatic exercise instructor.

Contact us if you have questions.

Instructor(s)