Dry Land is an integral part of a competitive swimmer’s training program. Our program will focus on core, flexibility and swim specific exercises for building strength and coordination. For success as a swimmer, it is important to have technical skills, muscular balance, flexibility and core strength. Dry Land plays a significant role in the progression of a swimmer to improve performance, with a focus on injury prevention. Coach Beth will develop the swimmer’s overall strength in and out of the water. Please try to attend all Dry Land practices!
Swimmers involved with Dry Land Conditioning will meet in front of the double doors by the pool entrance. View our calendar for the most up-to-date days and times.
|Gold / Elite||Mondays & Wednesdays||4:00 – 5:00 pm|
|Silver||Mondays & Wednesdays||5:00 – 6:00 pm|
Club Fit Briarcliff (CFB) is a United States Swim Program run by Coach Marc Quintiliani. All coaches are trained by USA Swimming and will provide quality swim instruction and training in a unique environment.
We strive to provide an environment where excellence and commitment are expected. Through the pursuit of achieving one’s goals, individuals will learn valuable life skills and develop a drive to attain success. We want our swimmers to learn the proper technique, know how to race fast, set goals, and achieve them. Our program focuses on positive reinforcement through competition. We want to develop quality swimmers who are honest and respectful to everyone in their community.