FREE for members
Tai Chi is an internal Chinese martial art practice used for defense, health benefits, and meditation. Though traditionally known for its martial art elements, this globally popular art is typically practiced for overall health and well-being. The practice is based on leveraging coordination, relaxation, & breathing, rather than muscular tension. The benefits are numerous in that it improves your balance, flexibility, coordination, endurance, stamina, strength, posture, and ability to focus.
Tai Chi emphasizes a calm and peaceful mind body connection. The practice of this art stimulates the central nervous system which helps to lower blood pressure, relieves stress, strengthens immune system, and improves blood and energy (Qi) circulation through the body’s meridians.
Join Peter and develop your lifelong love for Tai Chi!