Club Fit | Class Tai Chi – Level 1

Tai Chi – Level 1

Briarcliff
Member: $150.00
Non-member: $330.00
Child of member: N/A

 

Tai Chi with Master Trainer and Exercise Physiologist Jie Yang

For men and women of all ages.

Level 1: The core training in this class involves a slow sequence of movements (solo form) which emphasize a straight spine, abdominal breathing, and a natural range of motion, with the form being performed over your center of gravity. Accurate, repeated practice of the routine can retrain posture, encourage circulation throughout our bodies & maintain flexibility through the joints.

Want to learn some more advanced moves? Try our Tai Chi Level 2 class.

Born in Xi’an, China, Jie Yang is trained in various martial arts forms including Taichi and Xingyi. He holds his Master’s in Exercise Science and Rehabilitation and is an ACSM Certified Exercise Physiologist.

Contact us if you have questions.

Instructor(s)