A full-body conditioning workout using resistance from weights, bands, and body weight. The class is designed to strengthen and tone all major muscle groups with cardiovascular properties incorporated.
Briarcliff
Member: N/A
Non-member: N/A
Child of member: N/A
Next Class:
November 14, 2021
08:00AM - 08:45AM
Outdoor Pool Deck, Briarcliff
Contact us if you have questions.