Exercising is as close as you can get to the Fountain of Youth. Cardio exercises increase blood flow to the brain, Strength exercises help keep your muscles and bones strong, and Flexibility exercises keep your joints as mobile as possible.
Exercise can be enjoyable! Join Leslie for this 8 week workshop and increase your reaction time, thought processing, strength, and mobility through fun games and drills.
Leslie has over 30 years of experience in the fitness industry. She holds certifications as a Senior Fitness Specialist, Personal Trainer, Group Fitness Instructor and Aquatic Exercise Instructor.