Club Fit | Class Trifecta Stretch – March Moves Class

Trifecta Stretch – March Moves Class

Briarcliff
Member: FREE!
Non-member: $20.00
Child of member: N/A
Following a rhythmic warm up, Trifecta Stretch utilizes 3 pieces of equipment; Stability Ball to promote core function and balance,  the Ballet Barre to improve posture, and Floor Work with a Strap where the muscles are gradually stretched to achieve increase of motion. Relaxation is incorporated throughout the class.

Contact us if you have questions.

Instructor(s)

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