FREE for members!
Looking to spice up a tired old workout? Think TRX Suspension!
Bodyweight suspension training classes designed to build strength, improve balance, flexibility and core stability for members of all fitness levels.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. TRX performance training leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
• Get a fast, effective total body workout
• Benefits people of ALL fitness levels (pro athletes to seniors)
Classes are offered daily in the Fitness Center. Class size is limited to 6 participants.
Sign up at the Service Desk or by phone the day of the scheduled class.