FREE to members
A quiet, yet deeply felt practice of holding floor poses for 3 to 5 minutes. Release tension & stiffness in your hips, legs & spine. Class ends in guided relaxation.
FREE to members
A quiet, yet deeply felt practice of holding floor poses for 3 to 5 minutes. Release tension & stiffness in your hips, legs & spine. Class ends in guided relaxation.
Contact us if you have questions.