Asana Form Refinement & Meditative Practices: Suitable for all levels, 201 will deconstruct various postures to better grasp the anatomy and dynamics of moving into and through asanas. The class will also explore the philosophy, science, and practice of meditation as an everyday practice. Participants will discuss and experience different approaches to reaching “stillness” of the mind, learning to negotiate the clouds and storms of our lives when challenged.
Non-member surcharge: $27
Contact us if you have questions.