Club Fit | Class Yoga 201

Yoga 201

Briarcliff
Member: $45.00
Non-member: $72.00
Child of member: N/A

Join our yogic guru Irene Sakamoto on a journey to refinement.

Suitable for all levels, Yoga 201 will deconstruct various postures in yoga to better grasp the anatomy and dynamics of moving into and through asanas (poses). Participants will discuss and experience different approaches to reaching “stillness” of the mind, learning to negotiate the clouds and storms of our lives when challenged.

Some of the class will take place in the conference room in order to make the meditative and breathing portion of the program more relaxing.

Contact us if you have questions.

Instructor(s)

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