Club Fit | Fitness

Fitness Center | Westchester, NY | Club Fit

Fitness Center

Welcome to Club Fit… a world apart from fitness as usual.

Our spacious fitness center has something for every fitness level — traditional selectorized equipment circuits, free weights, functional turf training space, indoor track, cardio equipment, a just for women area, and our Functional Fitness Turf!

Functional Fitness Turf | Westchester, NY | Club Fit Briarcliff

Our fitness mission is to make everyone feel supported and welcomed. Our fitness opens in a new windowprogramming includes both free and paid opens in a new windowclasses to offer you a variety of training options. Our Fit Coaches are available to assist you to with set up and ensure a safe workout. We run multiple free group fitness classes daily in our fitness center to make the most of the functional training equipment available and our great fitness staff. View our current group fitness opens in a new windowschedule.

Fitness Introduction: During the 60-minute appointment, you will meet with a Fit Coach who will help guide you by selecting the circuit that best meets your fitness goals.
To book your complimentary appointment, contact Donna Berta @ dberta@clubfit.com

fitness-briarcliff-workout-clubfitThe Facts: Resistance training of moderate intensity should be an integral part of adult fitness. In addition to the development and maintenance of muscular strength and muscle mass, the physiological benefits of resistance training include increases in bone mass and in the strength of connective tissue. Other health benefits include prevention and management of many chronic conditions such as osteoporosis, arthritis, diabetes, improved sleep quality, reduction in depression, increased metabolic rate and reduced body fat.

Matrix ITC Circuit: The Matrix Intelligent Training Console (ITC) is integrated with the Club Fit app, so there is no need to download another app to use the circuit. Once you are set up on the Matrix ITC equipment, the equipment will store your seat and weight settings, allowing you to sign in and have all their information at your fingertips.

HOIST ROC-IT CIRCUIT: A timed interval circuit in which you perform one minute on a strength machine alternated with a timed cardio interval on the steps. The machines biomechanically move with you to maintain postural alignment, core stability, with exercises targeted to the large muscle groups.

Woman smiling and the text Fitness Policies

THE CIRCUIT: Keiser-pneumatic technology offers variable resistance machines for the first-time gym member to the athlete. Safe, effective and easy to use.

Just for Women: A space designated for women that includes cardio, selectorized equipment and free weights.

Personal Training: Our Personal Trainers are each certified by at least one national personal training/fitness organization and many have college degrees in physical education or exercise-related areas. In addition, their passion for fitness and desire to help you achieve your goals will take you above and beyond your expectations.

We also offer a opens in a new windowCancer Wellness program, designed to meet the special needs of people undergoing and recovering from cancer treatment.

Nutrition Plan: We offer Nutrition Lectures as well as Nutrition Sessions from our Registered Dietitian Nutritionist.

Have more questions about what makes our Fitness Center unique? Send us an email at brfitness@clubfit.com.

Member Workout Guide Personal Training Fitness Club Fit Briarcliff

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