Building Better Bones with Pilates
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Member: $100 | Non-Member: $120
Paid
April 19th – May 10th
Studio 1 | 10:50 – 11:50am
Member: $100 | Non-Member: $120
From a Pilates stabilized posture, build stronger bones while working functionally with light weights, resistance bands, and a variety of props.Learn proper standing and floor exercise for strong, healthy hips, gluteal and muscles of the leg, to help maintain functional balance along with core muscles. Emphasis will also be places on improving stability, mobility, posture, and strengthening/lengthening of the muscular skeletal system. Physiological changes due to aging will be discussed, including loss of depth proprioception, and osteoporosis.
Additional Details
Contact - Annie Calandrucci
Contact Email - acalandrucci@clubfit.com
Contact Phone - (914) 250-2762
