Br: (914) 762-3444 | JV: (914) 245-4040
Crush the Course

Crush the Course

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Obstacle/Mud Run Preparation Program

Participants will train for strength & conditioning, injury prevention, and directly for common obstacles such as heavy carries, explosive power obstacles (walls, ladders, etc), and more. Class will run for one hour and include 3 components per class: strength and conditioning, cardio/endurance, and obstacle preparation. The program will be medium/advanced level, but beginners are welcome as the program will be modifiable.

Two Class Times Available:
Mondays | 5pm to 6pm | February 26th to March 18th with Violetta Spinazzola
or Fridays | 10:30am to 11:30am | March 1st to March 22nd with Jess Paternoster 

Ages 18+
Members: $120 | Non-Members $220

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