Heart Chakra Yin Yoga
Heart Chakra Yin Yoga with Cathleen Baker
Monday, February 24th | 5:00PM – 6:00PM
Open your heart and restore your balance in this serene Yin Yoga class focused on the Heart Chakra (Anahata). Through long-held, gentle poses, you’ll release tension in the chest, shoulders, and upper back, inviting deeper relaxation and emotional harmony.
This practice emphasizes mindfulness and breathwork to help you connect with feelings of love, compassion, and self-acceptance. Props are used for support, making it accessible to all levels.
Discover the healing power of stillness and unlock the energy of your heart in this soothing and transformative class.
Members can sign up through the app
Non-Members: $20
Additional Details
Contact Name - Ann Palmadesso
Contact Email - apalmadesso@clubfit.com
Contact Phone - (914) 250-2733